Therefore, we should eat enough foods rich in dietary fiber every day, such as vegetables: celery, spinach, cabbage, cauliflower and other whole grains and potatoes: such as purple rice, black rice, millet, corn, oats and sweet potatoes, potatoes, yam and so on. And appropriate fruits such as apples, pitaya, bananas, strawberries, kiwifruit, etc.
It is best to take a balanced intake of water every day, or you can drink light tea. Try not to use drinks instead of water.
In addition, some probiotics can be added. When probiotics are dominant in the intestine, it can help the body digest and absorb beneficial nutrients, regulate the body's immunity and maintain intestinal health.
Make yourself a habit of defecation regularly, so that the intestine will have a defecation reflex at this time, so that the problem of constipation will be solved slowly.
In fact, for constipation, not only the food eaten on an empty stomach in the morning is very important, but also the daily diet and living habits. However, there are also some ways to promote defecation in the morning, such as drinking water twice on an empty stomach after getting up in the morning. If the intestinal water is not enough, it will definitely cause constipation, so it is very important to drink more water every day, and the diet in the morning is more important. The second point is not what to eat, but some habits can promote defecation. This habit is rubbing your stomach. There is enough water in the intestine to swell the feces and promote defecation. However, if the intestine does not have enough power, it can't defecate well. Getting up in the morning can promote intestinal peristalsis, so doing both in the morning can better promote defecation.
In fact, the most important daily diet and living habits are very important for promoting digestion and preventing constipation. Some bad habits can easily lead to indigestion or constipation, such as staying up late often and being nervous. Smoking and drinking, eating high-fat and high-oil food, often eating snacks, sedentary, lack of exercise, etc. All these habits will slow down the intestinal peristalsis, make the intestinal flora disorder, and eventually lead to intestinal problems such as constipation. Dyspepsia is related to the process of eating, eating too fast and lying down after dinner.
Therefore, in order to prevent constipation, stimulate intestinal peristalsis, promote defecation and alleviate the problem of indigestion, the diet should be balanced at ordinary times, with a combination of meat and vegetables and thickness. In addition, eat more vegetables, in which dietary fiber can promote intestinal peristalsis. Finally, we should get rid of the above bad habits, such as going to bed early and getting up early, chewing slowly, having seven or eight full meals, quitting smoking and limiting alcohol, eating less snacks and so on.