Planting method for rapid growth of green vegetables
1. Timely sowing: newly cultivated land, selecting excellent varieties, timely sowing, applying sufficient fertilizer, watering, soil preparation and sowing, and then spraying the surface of new high-fat film soil, which can keep moisture and prevent evaporation, prevent sun and drought, keep warm and prevent freezing, prevent soil hardening, suffocate and isolate the source of pests and diseases, and improve the emergence rate.
2. Cultivate strong seedlings and set values in time: Cultivating strong seedlings is the key to high yield and high quality of Chinese cabbage. When the first true leaf appears, it should be interplanted. When interplanting, attention should be paid to pulling out seedlings with fast growth, large leaves and high plant height, diseased seedlings, weak seedlings and changed seedlings. Spraying a new type of high-fat film on the surface of plants can prevent the infection of germs, improve the ability to resist natural disasters, improve the intensity of photosynthesis and protect the seedlings from growing sturdily.
3. Water, fertilize and prevent pests and diseases: water in time to keep the soil moist. Chinese cabbage needs a large amount of fertilizer, requires a high base fertilizer, and needs topdressing by stages during the growing period. It is necessary to master the principle of light in the early stage, heavy in the middle stage and supplementary in the later stage. Aphid is the main vector of Chinese cabbage virus disease. Spraying targeted drugs and adding new high-fat film can greatly improve the utilization rate of effective components of pesticides and fertilizers.
4. Growth period: The growth period is particularly important to prevent the leaves from growing too fast. Spraying Zhuangganling can make the stems of plants stout, the leaves plump, the leaves fresh and tender, the plants luxuriant and the natural flavor rich. At the same time, it can improve the disaster resistance, reduce the dosage of pesticides and fertilizers, and reduce the residual poison.
Introduction to eating green vegetables
Selection of recipes
Stir-fry: 500 grams of vegetables, washed and cut into 3 cm long sections, heated in a pot, and added with vegetable oil. When the fire is 70% hot, stir-fry the vegetables, add refined salt as appropriate, and put them into the pot after cooking.
Features: This dish is helpful for promoting blood circulation, removing blood stasis and reducing blood lipid, and is suitable for patients with hypertension and hyperlipidemia.
Cold dish: 500 grams of tender dish, washed after separating the stems and leaves of the dish, cut into 3 cm long sections, drained, cooked in boiling water, fished out and drained, topped with sesame oil and refined salt.
Features: This dish is fresh and refreshing, and has the function of relaxing bowels and lowering blood sugar. Patients with diabetes and constipation should eat it regularly.
The right crowd
Generally, everyone can eat it, especially patients with oral ulcer, wet and white mouth, bleeding gums, loose teeth, abdominal pain due to blood stasis, cancer, etc., but patients with chronic diseases such as acne, women in early pregnancy, eye diseases, measles in children, scabies and body odor should eat less.
Matters needing attention
1. There are many ways to eat green vegetables, such as stir-frying, burning, frying, roasting and stuffing. Mushrooms and vegetables? 、? Roasted cabbage heart? 、? Dry rice and dried vegetables? Wait a minute.
2. When eating vegetables, you should cut and stir-fry them now, and stir-fry them with strong fire, so as to keep them fresh and crisp and the nutrition will not be destroyed.
3. Don't eat the cooked vegetables left after staying overnight, so as not to cause nitrite deposition, which is easy to cause cancer.
Matching should be avoided.
Appropriate gold collocation:
Green vegetables+mushrooms = cancer prevention
Shrimp with green vegetables = increase calcium absorption, tonify kidney and strengthen yang.
Green vegetables+tofu = relieving cough and asthma, enhancing immunity.
Green vegetables+chicken = strengthen liver function and resist excessive keratinization of skin.
Taboo collocation of mutual restraint:
Green vegetables+yam = affect the absorption of nutrients.
Green vegetables+pumpkin = reduce the nutritional value of green vegetables.
Procurement and storage
When buying, you should choose fresh, shiny, moth-free vegetables with tender yellow leaves, and it is best to pinch them with two fingers.
Vegetables should not be stored for a long time, but can be stored in the refrigerator for about 24 hours.
The role of green vegetables
Hypolipidemic: Green vegetables are low-fat vegetables containing dietary fiber, which can be combined with cholate, cholesterol and triglyceride in food. They are cold in nature and hurt the spleen and stomach. Be sure to add a little coolness to ease the cold nature. And excreted from feces, thus reducing the absorption of lipids, so it can be used for reducing blood lipids. Chinese medicine believes that green vegetables can promote blood circulation, remove blood stasis, disperse blood and reduce swelling, and can be used for postpartum abdominal pain due to blood stasis in pregnant women to treat furuncle and erysipelas.
Detoxification and detumescence: Plant hormones contained in green vegetables can increase the formation of enzymes, and have adsorption and rejection effects on carcinogens entering the human body, so they have anti-cancer effects. In addition, it can promote blood circulation, and erysipelas can also enhance the detoxification mechanism of the liver. Carbuncle of breast has therapeutic effect.
Relaxation: Vegetables contain a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time for feces to stay in the intestinal cavity, thus treating various constipation and preventing intestinal tumors. Indications: erysipelas, boils on hands and feet, mammary abscess, habitual constipation, calcium deficiency in the elderly, etc.
Beauty and health care: Vitamin C and carotene contained in green vegetables are important nutrients to maintain the growth of human mucosa and epithelial tissues, and they have a cosmetic effect if eaten regularly. Green vegetables have the highest calcium content. An adult eats 500 grams of green vegetables every day, which contains calcium, iron, vitamins A and C. In addition, green vegetables also help to enhance human immunity.
Efficacy of nectar: green vegetable nectar has the effects of clearing away heat and moistening dryness, relaxing blood vessels, promoting blood circulation and breaking qi, reducing swelling and resolving hard mass, nourishing blood and keeping fit. Commonly used in patients with hepatobiliary diseases, spleen and stomach weakness and sores and heat boils.
Vegetables should be avoided in the diet.
It is especially suitable for patients with oral ulcer, wet and white mouth, gingival bleeding, loose teeth, abdominal pain due to blood stasis, cancer, etc.
Green vegetables can relieve mental stress, and eating more green vegetables before exams helps to keep a calm mind.
Vegetables help solve urticaria.
Patients with chronic diseases such as acne, early pregnant women, patients with eye diseases, children with advanced measles, scabies and body odor should eat less. [ 1]
People with weak spleen and stomach and loose stools should not eat more.
Not suitable for raw food.
Boiling, frying and boiling time should not be too long to avoid nutrient loss.
Stems and leaves of green vegetables can reduce swelling and detoxify, and treat carbuncle, erysipelas, bloody dysentery, strain and vomiting blood; Seeds can stagnate and promote blood circulation, and treat postpartum heart and abdominal diseases, lochia and ascaris intestinal obstruction.
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