Filter egg yolk 1 2, filter tofu 2 teaspoons, broth1teaspoon. Crushing and filtering yolk; Cook the tofu, remove the water and filter, then put the egg yolk and tofu into the pot, add the broth, and stir and mix while cooking.
Tofu and egg soup:
Filter 1/2 egg yolks, 14 cup seafood soup, and a little tofu. Put the filtered egg yolk and seafood Qin into people, then cook on the fire, stir while cooking, add a little tofu after the pot is boiled to stop the fire.
Tomato pig liver:
2 teaspoons of minced pork liver, 2 teaspoons of tomato, 0 teaspoon of 65438+ onion and a little salt. Wash tomatoes, peel them and chop them; Put chopped pork liver and chopped onion into the pot at the same time, add water or broth to cook, then add tomatoes and a little salt to make it slightly salty.
Pork liver soup:
Chopped pork liver 1 tsp, mashed potatoes 1 tsp, a little broth, a little spinach leaves. Soak pig liver in blood, put it in water, cook it and grind it; Boil potatoes until they are soft, grind them into mud, put them in a pot with pork liver, add broth and simmer, and sprinkle some spinach leaves on the surface after cooking to a proper concentration.
Chicken liver with gravy, vegetables and vegetables;
Chicken liver 1/4 (10g), 2 teaspoons of chopped green onion, shredded carrot 1 teaspoon, tomato flower 1 teaspoon, spinach flower 1/2 teaspoons, and chicken rack soup. Put chopped green onion, carrot and pork liver in a pot, add broth and cook. After cooking, add tomatoes and spinach and cook for a while.
Chicken mashed potatoes:
Chicken powder 1 tsp, chicken soup 2 tsps, milk 1 tsp. Put the minced chicken and chicken soup into a pot, cook them until they are half cooked, put them into a container and grind them, then add a little milk into the pot and continue to cook until they are thick.
Pig liver mud:
50g pork liver, sesame oil 1g, a little soy sauce and refined salt. Clean the pig liver, cut it horizontally, remove the membrane and fat, put it on the chopping board, and gently chop it into mud with a knife. Put the liver mud into a bowl, add sesame oil, soy sauce and salt, mix well and steam for 20 ~ 30 minutes. (Be sure to remove the gluten and fat from the pig liver. These things are indigestible for babies.
Chicken liver paste:
Chicken liver 15g, chicken bone soup 15g, a little soy sauce and honey. Boil the chicken liver in water, remove the blood, then boil it in water for 10 minute, take it out, peel the chicken liver, and put it in a bowl for grinding. Put the chicken rack soup into the pot, add the ground chicken liver, cook it into a paste, add a little soy sauce and honey, and stir well.
Shrimp sauce:
50g of fresh shrimp meat (both river shrimp and sea shrimp), sesame oil 1g, and proper amount of refined salt. Wash the fresh meat, put it in a bowl, add a little water and steam it in a cage. Add proper amount of refined salt and sesame oil and stir well.
Mix pork and chopped vegetables:
Pork15g, tomato, carrot, onion and sweet pepper10g each. Salt and broth in moderation. Cut pork, tomato, carrot, onion and bell pepper into pieces respectively. Put minced pork, carrot, bell pepper and onion into a pot, add broth and cook until soft, then add minced tomato and cook slightly. Add a little salt to make it a little salty.
Medium-term simple complementary food diet (7-9 months)
1. You can start adding foods containing protein, such as egg yolk, fish, meat and tofu. Remember: protein can't be fed at this time, so as not to cause baby allergy.
The shape of food can gradually change from soup or paste to mud or solid.
3. The food types of five grains can increase porridge, noodles, toast bread, steamed bread and so on.
4. Coarse fiber fruits and vegetables and foods that are too greasy, too spicy or too gluten are still not suitable for feeding babies.
5, before feeding, try the temperature of the food first, don't burn the baby.
Recommended daily consumption
Type of food, name of food, amount of food consumed every day, and amount of food served each time.
Fish, beans, eggs, egg yolk paste, bean curd or soybean milk, and egg yolk paste selected from the foods listed on the right shall not exceed 1 a day.
Fish 1- 1.5 portions of tofu 1 block and soybean milk 1 cup.
2 tablespoons fish floss with liver mud or pork floss, fish, meat and liver mud.
2 tablespoons fish floss or meat floss
The steamed rice paste or wheat paste steamed bread with five grains roots is 1 bowl of rice paste or wheat paste counted from the right in the food.
2.5-4 portions of toast bread and porridge, steamed bread 1 3 pieces, toast bread1piece.
Noodles or noodle porridge 1/2 bowls, noodles 1/2 bowls.
Vegetable carrots, spinach, water spinach, 1-2 tablespoons.
Vegetable soup or puree, such as peas.
Fruit orange, Liu Ding, apple, cantaloupe, 1-2 tablespoons.
Fruit juice or puree, such as papaya and grapes.
Simple production of grains and roots
Rice paste-add milk or boiled water to rice flour to make paste.
Bread, steamed bread-can be torn into strips for the teething baby to eat with his hands; Or remove the hard skin, tear it into small pieces and soak it in milk to feed the baby.
Porridge-add 7 or 8 times the volume of water to white rice and slowly boil it into thick porridge or thin porridge with low fire. Pay attention to feed it when it is cold.
Medium-term simple complementary food recipe
Liver mud porridge
Material: chicken liver -20g.
Mi-20g
Water-1.5 cup
Exercise:
1. Remove membrane, tendon and chop chicken liver into mud for later use.
2. After the rice washing water is boiled, turn on a small fire, cover the lid and simmer until rotten, mix in the liver mud, and then cook.
Fish egg porridge
Ingredients: rice-1/2 bowls.
Water-1 cup
Kissing fish-10g
Egg yolk-1/2 pieces
Exercise:
1. Boil rice and water in a small pot until it is rotten.
2. Take the kiss fish and put it in a pot for a small boil. Spread the egg yolk on the porridge and stir until cooked.
Vegetable bean curd sauce
Material: peeled carrot -5g
Tender tofu-1/6 pieces
Pea- 1/2。
Egg yolk-1/2 pieces
Water-1/2 cups
Soy sauce-a little
Exercise:
1. Blanch peeled carrots and peas and cut them into small pieces.
2. Put water and (1) ingredients into a small pot, add tender tofu while pounding, add a little soy sauce, and cook until the soup becomes less.
3. Finally, break the yolk and put it in a pot to cook.
How to feed a baby of 9- 10 months?
When the baby reaches 9- 10 months, it can hold food and toys with small hands. Most babies have 1 ~ 2 teeth. During this period, in addition to breast-feeding or milk substitute feeding, children can eat rotten noodles and porridge cooked by miscellaneous grains, or eat baked steamed bread slices and biscuits to promote tooth growth and exercise chewing ability, and at the same time pay attention to supplementing iron-rich foods.