Accessories: onion 1, mint leaves 3 pieces, purified water 2L, salt 1 teaspoon, sugar 0.5 teaspoon, carved wine 1 teaspoon, pepper 0.5 teaspoon, onion 1, ginger 3 pieces, corn flour 10g, olive oil/kloc.

1. Pork belly is cut into small strips, and ginger slices, garlic and peppers are prepared in advance.

2. The tiger grouper is very clean, and there are a lot of sticky liquids in the process of washing.

2. Like a little salt, stir it, remove the fishy smell, then rinse it and dry it for later use.

3. Fire, heat oil, and stir-fry pork belly until golden on both sides.

4. Add ginger slices, garlic and pepper and continue to stir fry.

5. After the fragrance comes out, add the tiger grouper.

6. Open medium heat and continue frying.

7. Stir-fry until you like it, open a big fire and add the boiled water we prepared in advance.

8. After a while, add the fresh green garlic.

9. Almost, add the right amount of salt and monosodium glutamate. Remember, don't add salt until the fire is finally turned off, or the salt will become more salty.

9. Take the pot, put some favorite side dishes on it, and add a pinch of pepper.

Efficacy and function of mountain spot fish soup

1, nourishing and strengthening the body

Mountain spotted fish soup contains a lot of high-quality protein and a variety of essential amino acids. It can tonify the middle energizer, replenish qi and relieve physical weakness. It can play an obvious nourishing role after being eaten at ordinary times, making people's bodies stronger and healthier. It is most suitable for the disadvantaged.

2. Brain and intelligence

Brain-strengthening and intelligence-improving is also an important function of Rongyu Decoction, which is rich in phospholipids and trace element zinc. These substances can promote brain development, improve the activity of brain cells and enhance memory. Teenagers eating Ficus carica soup can promote intellectual development, and middle-aged and elderly people can prevent the occurrence of adverse symptoms such as Alzheimer's disease and memory loss.