Vegetables suitable for nourishing the stomach, many friends' stomachs are not very healthy, and there are often some symptoms of stomach discomfort. Many people know little about the diet of stomach diseases, but it seems that nourishing the stomach can stimulate people. Here are some vegetables suitable for nourishing the stomach.
Vegetables suitable for nourishing the stomach 1 1, Hericium erinaceus
Hericium erinaceus is a very classic stomach-nourishing food, which has many health-care values such as invigorating spleen and stomach, anti-aging, anti-tumor and improving immunity. Regular consumption of Hericium erinaceus can improve many problems such as indigestion, loss of appetite, nausea and vomiting.
2. Chinese yam
Yam has many functions, such as invigorating spleen, benefiting qi and nourishing stomach. It is a very good tonic food, which can be eaten by people with weak constitution and spleen and stomach, and can improve indigestion, loss of appetite, constipation, diarrhea and other problems.
Step 3: carrots
Carrots have the effects of invigorating qi, invigorating stomach, promoting digestion and calming the five internal organs. They can improve indigestion and cough caused by spleen and stomach weakness, and can also prevent constipation. Carrots are rich in carotene and vitamin C, which is beneficial to supplement nutrition.
4. Pumpkin
Pumpkin is a common food for nourishing the stomach. Pumpkin is rich in pectin, which can protect gastric mucosa and promote the healing of ulcer surface. At the same time, people with weak spleen and stomach can also improve indigestion and loss of appetite by eating pumpkin. But don't eat too many pumpkins at a time to avoid flatulence.
5.sweet potato
Sweet potato is not only coarse grains, but also vegetables, which has the effects of tonifying deficiency and benefiting qi, strengthening spleen and stomach and strengthening kidney yin. People with weak spleen and stomach can often eat sweet potatoes, but don't eat too much at once, so as not to increase the burden on the stomach.
6.potatoes
Potatoes are very good stomach nourishing vegetables, especially suitable for women who love beauty. Potatoes can nourish the stomach, resist aging, resist oxidation, remove spots, increase skin elasticity, and play the role of beauty beauty.
7. Lotus root
Lotus root can tonify the five internal organs, harmonize the spleen and stomach, nourish blood and replenish qi, and is a vegetable with high nutritional value. Lotus root contains dietary fiber and mucin, which is helpful to stimulate appetite, promote digestion, strengthen spleen and stop diarrhea. If you have problems such as loss of appetite and indigestion, you can often eat lotus root, including sweet-scented osmanthus lotus root powder and other foods.
8.cabbage
Cabbage is also called cabbage and cabbage. Cabbage is rich in vitamin C, folic acid, vitamin U and various trace elements, which can improve gastritis, gastric ulcer and other problems. Chinese medicine believes that Chinese cabbage can tonify the five internal organs and regulate the six internal organs, and it is a vegetable with high health care value.
9. energy
Ginger is a vegetable with high medicinal value, which has many functions, such as dispelling cold, relieving exterior syndrome, warming lung and relieving cough, eliminating dampness, resisting bacteria and sweating. For people with cold stomach, eating ginger can also play a good role in nourishing the stomach. It is suggested that eating a little tender ginger slices or vinegar soaked ginger every morning can improve many problems such as vomiting, burping, belching and indigestion.
10, other stomach nourishing vegetables
In addition to the above nine kinds of vegetables, other stomach-nourishing vegetables include okra, spinach, purple cabbage, celery, amaranth, Chinese cabbage, black fungus, white radish, tomato, towel gourd, cucumber, pea, cowpea, lettuce, cauliflower and broccoli.
Sweet potato, a vegetable suitable for nourishing stomach
Also called sweet potato. According to the ancient documents such as Compendium of Materia Medica and Addendum to Compendium of Materia Medica, it has the efficacy of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin". Sweet potato is a kind of food with rich nutrition in grain.
spinach
Chinese medicine points out that spinach has the effects of moistening dryness, nourishing liver, benefiting stomach and intestine and relaxing bowels.
wild cabbage
Cabbage is a cruciferous vegetable. In addition to anti-cancer, it also has the function of protecting the stomach and has the reputation of "natural stomach-nourishing dish".
carrot
Carrots have the effect of strengthening the spleen and nourishing the stomach. Eating carrots regularly can improve resistance and reduce stomach problems, thus playing a role in nourishing the stomach.
pumpkin
Pumpkin can also nourish the stomach, because it contains pectin, which can protect the gastric mucosa, thus reducing the stimulation of harmful substances on the gastric mucosa.
cabbage
Chinese cabbage is known as a natural "stomach dish", which can promote the secretion of gastric juice and protect gastric mucosa.
radish
Turnip is produced in Xinjiang. Long-term consumption can relieve gastritis, gastric ulcer and other diseases. Modern medicine has proved that it has a certain effect on killing helicobacter pylori.
Hericium erinaceus
Modern medicine has proved that Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which is helpful for digestion and has remarkable curative effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.
aubergine
Eggplant can relieve hematochezia for patients with hemorrhoids. Solanine in eggplant can help you prevent and treat stomach diseases and resist fatigue.
white radish
It can increase the peristalsis of the stomach, help the body digest food, promote defecation, and expel excess waste toxins from the body.
gumbo
Anyone who has eaten okra knows that okra contains a kind of transparent mucus, which is actually composed of pectin and sugar. This mucus can protect our stomach wall, promote gastrointestinal peristalsis and prevent constipation.
Chinese yam
When friends have abdominal distension, they can eat yam to relieve symptoms. The special ingredients of yam can decompose starch, which plays a great role in improving digestion and absorption of spleen and stomach. It has many benefits for smoothing the spleen and stomach!
lotus root
Lotus root contains dietary fiber and mucin, which has a good curative effect on anorexia, helps to stimulate appetite, promote digestion, strengthen spleen and stop diarrhea.
Vegetables suitable for nourishing the stomach 3 Which vegetables are easy to digest and nourish the stomach?
1, spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion. Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
2. It has the functions of invigorating the spleen, nourishing the stomach, relieving pain, detoxicating and detumescence, clearing away heat and promoting diuresis, and can be used for chest distress, thirst, sore throat, dysuria, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing.
1
What's the secret of nourishing stomach?
1. Nowadays, young people just need to change their eating habits, eat on time and sit down instead of standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
2. Remember to run every morning, do some aerobic exercise, develop good living habits, eat less and eat more meals, and only eat seven points full. Eat well in the morning, eat well at noon and eat less at night to avoid overeating. Active diet therapy and massage health care, mutton and dog meat isothermal food has the function of nourishing the stomach, suitable for stomach cold; Garlic disinfection helps to eliminate inflammation.
Nowadays, it is very common for people to eat meat. If people's living conditions are better, there will be no situation of not eating meat at all. Others are carnivores. Whenever you eat, you always have meat. You can't eat meat all the time. People's gastrointestinal digestion is slow, so they can eat with vegetables, which will promote digestion.