1
instant noodle
+
Tomatoes, eggs, ham, cucumbers, carrots, etc.
2
, hot milk+cereal (original flavor), fruit, fluffy bread.
three
Red (green) beans (cooked the day before) can be heated as soon as possible and served with steamed buns.
four
, mixed noodles porridge+eggs+cold dishes or fruits, with vegetable rolls.
five
Tremella+lily+pear, if there is mash and rice, it is best (Tremella moistens the lungs and raises the skin, which is most suitable for drying in winter.
Season, but it is best not to leave it. Cooked tremella has a high nitrite content after a long time, which is not good for your health. Add eggs
six
, soybean milk
+
Pancakes made of flour
material
：
White flour, corn flour, eggs, cabbage.
(
Radish, celery, gourd
)
, sesame, salt
seven
Yogurt+calcium-supplementing flour cake
material
：
flour
,
Shrimp skin powder
,
verdant
,
egg
,
sugar
.
eight
, rice porridge
+
Additional dishes outside the main course
+
egg
+
Steamed bread, etc
nine
, hot milk+super healthy sandwich
Two slices of whole wheat toast, a little alfalfa sprouts, half a tomato and kiwi fruit.
Half a green apple and a slice of ham.
(
leave out
)
An egg and a slice of salty and high-calcium cheese. Heat a little oil in the pot.
(
no
You can stick the pan without putting oil.
)
Fry the poached eggs first, and then fry the ham with the rest of the oil.
10
Miscellaneous sauce noodles: boiled vegetable noodles.
+
● pulp
1 1
Baked noodles: put some vegetables in the onion and ginger wok and add the boiled noodles.
12
Fried rice: put the leftover rice in the refrigerator the night before, and use all kinds of vegetables, eggs, ham, soy sauce and so on the next morning.
Fried rice.
13
Milk, steamed bread, soybean milk, steamed eggs and lettuce strips
14
, soybean milk, sesame seed cake, boiled peanuts, sauce beef, rice porridge?
15
Milk, bread, shredded tofu, shredded carrots, boiled eggs?
16
Soymilk, paper, shredded kelp and cabbage, salted duck eggs, and rice porridge.
17
, milk, steamed bread, assorted cucumbers, soybean milk.
18
, soybean milk, cake, bean sprouts vermicelli.
19
, milk, egg pancakes, cold cabbage, rice porridge
20
Spinach wonton
+
soya milk
+
pineapple
2 1
、
To make pumpkin pie, cut the pumpkin into pieces, put it in a pressure cooker and grind it into mud, add a little sugar and sesame seeds, and add a little glutinous rice flour.
Then put it in a pot and bake it.
22
Red dates and black rice porridge
,
Three chicken wings with honey sauce, two steamed buns and a pear.
23
Appetizing soup: tofu, shredded pork, coriander, preserved eggs and sweet potato powder are mixed into soup. Small steamed bread bought in the supermarket, sliced and oiled.
Soak it in water before frying. Crispy outside and tender inside. It is delicious.
24
Jiaozi wrapped it on weekends, steamed it and put it in the refrigerator. In the morning, it was fried with porridge, which was very popular among children.
25
Beef noodles, meat buns, hamburgers, tofu wonton, lettuce, sliced ham and salad. Sometimes it's two places in the morning
Melon with two eggs and milk.
26
Boil the milk in a pot, then add walnut powder, sesame powder, carrot powder, corn powder and lily powder (daughter
Burn it into a paste, fry a poached egg with two pieces of bread and eat two pieces of apples.
27
March green rice, eggs, and then order. I suggest you try fried shrimp skin with sweet pepper as a side dish in the morning. Very good.
28
, red dates, yam, rice, put in a stew pot, porridge is very nutritious.
29
It is also good to have acne. Add eggs to the dough. Burn some bone soup the night before and use it to make noodle soup in the morning.
30
Put some eggs and tomatoes in the bone soup, which tastes better and has good nutrition.
3 1
Jiaozi put more bags in the refrigerator, which can be made into soup, fried or steamed. Paste the lotus root, mix it with the meat and put it in the oil.
Fry into small balls.
32
Corn, rice and peanut porridge. Add an egg, a roasted wing and make some side dishes.