What food is good for enriching blood? Because of their special physique, female friends inevitably need to replenish blood for themselves in order to have a healthy body. This is something we can't ignore. Here are some foods that are good for enriching blood.
What food is good for enriching blood? 1 First, blood-enriching food.
1, black-bone chicken
Black-bone chicken is very nutritious and is the gospel of women. It has a strong nourishing effect and is very suitable for women to eat. It has a good effect on steaming soup, enriching blood and benefiting qi, and treating symptoms such as irregular menstruation.
2. Spinach
Spinach is a very common vegetable, which enriches the blood and is rich in iron carotene. It has the effects of nourishing blood, stopping bleeding, benefiting five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, and promoting digestion. How can it be lacking in blood-enriching food?
3, longan meat
Arillus longan has the effects of invigorating the heart and spleen, nourishing blood and calming the nerves, and can be used for treating qi and blood deficiency, palpitation, amnesia, insomnia, blood deficiency and chlorosis. Rich in carbohydrates, protein, various amino acids and vitamins B, C, calcium, phosphorus, iron and tartaric acid, it can be used for steaming ribs or stewing soup.
4. Black beans
Black bean is a kind of food with strong blood supply, which is super nutritious and has the effects of hair care and hair growth. It contains a lot of protein, vitamins and minerals, and has the effects of promoting blood circulation, diuresis, expelling wind and removing toxic substances. It is used to drink soybean milk every morning.
Second, the method of enriching blood
1, food support
Women should eat more nutritious foods, such as high-quality protein and essential trace elements (iron, copper, etc. ), folic acid and vitamin B 12. Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits.
2. Medicine.
Anemia should be supplemented by nourishing blood and medicated diet. Codonopsis pilosula 15g and jujube 15g can be used as decoction instead of tea. You can also use 60 grams of maltose and 20 red dates, and add some water to eat; You can also eat 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 15 red dates and a proper amount of brown sugar to cook fairy porridge, which has the effect of enriching blood and nourishing blood; Patients with severe anemia can take ferrous sulfate tablets.
3. Sleep and raise.
Ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. We should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstrual period and puerperium.
Step 4 move and lift
Often take part in physical exercise, especially for women who have given birth, often take part in some physical exercise and outdoor activities within their power, at least half an hour a day. For example, aerobics, running, walking, playing ball, swimming and dancing are all good exercises, which can enhance physical strength and hematopoietic function.
5, god raises
Cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function of bone marrow in the body bones and make the skin ruddy and shiny. Therefore, we should always be optimistic.
What food is good for enriching blood? 2. Animal food.
1, animal liver: the liver contains the highest iron content, and pig liver, chicken liver, duck liver and goose liver are all good blood-enriching ingredients.
2, beef: anemia can eat more beef, it is rich in iron and protein.
3, black-bone chicken: This is a good blood-enriching ingredient, and people with anemia can often cook black-bone chicken soup to drink.
Second, vegetables
1, spinach: Spinach has a high iron content, so you can often eat spinach for anemia.
2. Amaranth: Amaranth is rich in iron, and people with anemia should eat more.
3. Pumpkin: The nutrition of pumpkin is very comprehensive. It contains a lot of iron, protein, vitamins, carotene and amino acids, so it is very suitable for people with anemia.
Third, fruit.
Although the iron content of fruits is not high, vitamins are very helpful for the absorption and utilization of iron. Therefore, it is very good to eat more fruits while supplementing iron.
1, Cherry: Cherry has high iron content, and its vitamin A is also an important nutrient. People with anemia should eat more cherries.
2. Black Mulberry: Mulberry has high iron content and can be used to prevent and treat anemia. Dried mulberry also contains a lot of iron, so it is good to eat fresh mulberry or dried mulberry.
Fourth, medicinal materials.
1, Angelica sinensis: Angelica sinensis is a very good medicine for enriching blood, and stewed chicken with Angelica sinensis is very suitable for people with anemia.
2, red dates: There is no doubt about the blood-enriching effect of red dates, so people with anemia can often eat red dates.
In fact, in addition to the above four foods, there are many foods that can also treat anemia, such as dried longan, pig blood, carrots, grapes and so on. However, no matter what kind of food, there is no way to provide all the nutrition, so people with anemia should keep a balanced diet while eating more blood-enriching foods, so as to stay away from anemia.
What food is good for enriching blood? Three kinds of blood-enriching vegetables for women.
Carrot: It contains very high levels of vitamins B and C, and also contains a special nutrient-carotene, which is very beneficial to blood supply. Carrot soup is a good soup for enriching blood.
Kelp: It contains iodine, iron, calcium and other elements needed by human body. The most important thing is that it is rich in iron. The lack of iron in human blood will lead to the decrease of calories and body temperature. So drinking seaweed soup in autumn and winter can effectively keep out the cold and keep warm. Women with insufficient qi and blood can eat more kelp.
Spinach: a common blood-enriching food, rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.
Lotus root: It is rich in protein, vitamin C, starch, iron, calcium and other nutrients, which meets the nutritional needs of human body. At the same time, lotus root also has the effects of enriching blood, benefiting qi and enhancing immunity.
Female blood-enriching fruit
Jujube: Jujube is rich in vitamins, fructose and various amino acids. Studies have shown that some components in jujube can regulate human metabolism, promote cell growth, enhance hematopoietic function of bone marrow and increase the content of red blood cells in blood. Eating more red dates can not only enrich the blood, but also make the skin smooth, delicate and elastic.
Sugarcane: Sugarcane is one of the fruits in winter and is deeply loved by people. Although sugarcane is ugly, it is rich in nutrients and contains trace elements such as iron, calcium and zinc. Among them, the iron content is particularly high, with 9 mg of iron per kilogram of sugarcane, ranking first among fruits. Therefore, sugarcane also has the reputation of "blood-enriching fruit".
Dried Mulberry: Mulberry was the imperial tonic of Emperor China more than two thousand years ago. Mulberry is also called "folk sacred fruit" because of its special growth environment, which has the characteristics of natural growth and no pollution.
Modern research has confirmed that mulberry fruit is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients, and its nutrition is 5-6 times that of apples and 4 times that of grapes. It has many functions and is praised as "the best health fruit in 2 1 century" by the medical community. Regular consumption of mulberry can significantly improve human immunity, and has the effect of delaying aging and beauty beauty.
Grape: Grape is sweet and flat, which has the effects of nourishing qi and blood and strengthening bones and muscles. Traditional Chinese medicine has regarded grapes as a good blood tonic. Grapes contain a lot of glucose, which can supplement nutrition to the heart muscle. Moreover, because the contents of calcium, phosphorus and iron in grapes are relatively high, and they contain a variety of vitamins and amino acids, grapes are good tonics for the elderly, women and people with anemia.
Nutritional recipes for enriching blood for women
(1) Fried pork liver with celery
Ingredients: We need to prepare 200g pork liver, 300g celery, 20g white sugar, 30g wet starch, 25g soy sauce and10g yellow wine.
Practice: remove fascia from pig liver, cut into thin slices with a sharp knife, and mix well with starch, yellow wine and refined salt for later use. Remove the leaves from celery, take six or two clean stems, wash them with clear water, and cut them into sections three centimeters long. Heat the oil pan with high fire, pour in cold lard, heat to 60% oil temperature, add pork liver, stir fry, and pour into a colander to drain oil after discoloration. Leave a little oil in the pot, continue to stir fry, add celery, add soy sauce, sugar and refined salt before taking out the pot, thicken with wet starch, add pork liver, stir fry a few times, pour a little balsamic vinegar on the side of the pot, and then take out the pot and plate.
(2) Stewed eggs with red dates
Ingredients: 20g Lycium barbarum, Nanzhao 10, 2 eggs.
Practice: add appropriate amount of water to medlar, jujube and egg, and put them in a pot to cook. After the eggs are cooked, remove the shell and take the eggs, and then cook for 10 minutes.
Don't forget to eat more women's blood-enriching food.
It's time for women to replenish blood and nourish blood.
1, menstrual process
At this time, spicy food should be avoided, otherwise it will lead to an increase in menstrual flow. At the same time, you can't eat cold food to avoid coagulation and congestion. Also pay attention to keep warm, especially the navel, lower back and instep. Pay more attention to cold and warmth in winter to avoid catching a cold.
2, seven to ten days after the end of menstruation.
First, avoid staying up late, because staying up late will consume yin and blood; Second, women still can't be greedy at this stage. If they eat cold food at will and often stay up late, it will easily lead to endocrine disorders and menstrual disorders, which will affect pregnancy.
3. Body heat during ovulation
The interval between menstruation is 3~5 days. The ancients believed that on a certain day in January, women would feel slightly feverish, accompanied by more transparent and brush-like leucorrhea, which was the period of preparing for pregnancy. With the constant yin in the body.
Tip: Pay attention to maintaining emotional stability and don't get too excited. Women who are ready to get pregnant can arrange sex in these two days.
4. Menstruation after ovulation
In the meantime, women must be careful not to catch a cold and not to eat cold drinks and other low-temperature foods. Some foods are cold, such as pears, grapes, mangosteen and watermelons. Try not to eat them at this time. You can drink more yam porridge to strengthen the spleen and tonify the kidney.