Winter mornings especially need warm care. Eating hot food can protect stomach qi and enhance the body's cold resistance and resistance. Nut porridge provides high energy and nutrition. Nuts are rich in minerals, such as potassium, calcium, zinc, natural antioxidants and B vitamins. Among them, natural antioxidant ingredients are not only essential for beauty, but also can reduce the risk of chronic diseases, making them the first choice for breakfast in winter. Whitebait and egg soup brings plenty of protein to your body, while pickled cucumber as a side dish makes your appetite big at breakfast.

breakfast

Ingredients: 50 grams of cereal, 4 almonds, walnuts, cashews and peanuts, a little whitebait, eggs 1 piece, pickles, and apples 1 piece.

Exercise:

1. Soak whitebait the night before, and crush almonds, walnuts, cashews and peanuts with a pulverizer.

2. Boil water in a steamer, break up the eggs, slowly add warm water while stirring, then pour the whitebait soaked in advance into the eggs, add a little salt, and stir until a layer of small foam forms on the surface of the egg liquid. Finally, steam the beaten eggs on the steamer for about 8 minutes, and then add a little soy sauce and sesame oil after steaming.

3. While steaming the egg custard, boil the cereal with water, add the broken nuts, and the porridge with broken nuts will be ready.

Pickled cucumbers are sold in the supermarket, and apples can be taken away to eat.