Eat light food from day/kloc-0 to day 7: the most important thing in the first seven days of the weight loss plan is to clean up intestinal toxins. In these seven days, it is forbidden to eat greasy, spicy and other heavy foods, and choose steamed and cooked foods. Although meat and animal food are forbidden this week, you can also eat eggs to supplement animal protein. 1 day to day 7, you can drink a cup of soybean milk or milk with a few whole wheat steamed buns, and of course you can eat coarse grain steamed buns. Remember to eat 6 minutes full for breakfast. You can't eat any food after breakfast and before Chinese food, except drinking warm water and lemonade to replenish water. Lunch is a steamed egg with hot dishes and wheat steamed bread, and dinner is vegetarian seaweed soup and vegetables. Try to choose vegetables rich in chlorophyll and fiber.

Recommended recipes: steamed eggs, seaweed soup, hot vegetables, soybean milk, whole wheat steamed bread.

Day 8 Supplementing Nutrition Day 15: After 8 days of detoxification and bowel clearing, you will find that your body has relaxed a lot, so you should start supplementing nutrition for your body on the eighth day after the defecation frequency gradually becomes normal. During these eight days, we can eat some non-greasy meat to supplement our nutrition. Besides, we must learn to control our hunger. Attention! Controlling hunger is the key to the success of our one-month weight loss plan. Therefore, from the eighth day, our staple food will be reasonably matched with non-greasy meat and fruits and vegetables rich in vitamins.

From day 8 to day 15, you can have a boiled egg with lemonade for breakfast, and you can prepare boiled shredded chicken with scalded vegetables for Chinese food until you are 7 minutes full. For dinner, tomatoes, lettuce, apples and cooked carrots are used as mixed vegetables and fruits without condensed milk and salad dressing.

Recommended recipes: boiled shredded chicken, mixed vegetables with fruits and vegetables, boiled eggs with hot vegetables.

Accelerate fat burning from day 16 to day 22: In these seven days, the one-month weight loss plan has been more than half. Maybe you will think that the fat burning is too slow in the first two weeks, and the weight change is not obvious, so you should start to strictly control the calorie intake in your diet these seven days. From day 15 to day 2 1 day, low-calorie apples and bananas became the main ingredients. Apples can be eaten during the staple food time, and bananas can only be eaten after satiety. In addition, during these seven days, you should insist on drinking at least 8 cups of lemonade or warm water every day. You can eat some hot dishes for Chinese food, but you can't refuel.

Recommended recipes: apple meal, lemonade, banana milk.

Consolidation stage from day 23 to day 30: Have you lost a lot of weight after 22 days, then the most important thing in these last 8 days is to consolidate the weight you have lost so hard. So you should gradually restore your diet in these eight days. Eggs and vegetables can be added in the first three days, meat food can be gradually added in the last two days, and staple food can be added in the last three days. Remember not to eat meat in meals with staple food added. After 7 days of accelerated fat burning, the weight began to drop sharply, but the nutrients in the body also appeared to be lacking. In order to adapt the body to the restored diet and increase nutrition at the same time, we should gradually increase the variety and quantity of diet, as long as we eat 6 points full for each meal.

Recommended recipes: boiled eggs, scalded vegetables, boiled shredded chicken, whole wheat buns.