Monday (fasting): breakfast: eggs 1+ peaches 1. Lunch: fried chicken breast 100g+ broccoli 100g+ sweet potato 1 piece. Dinner: stir-fried celery 200g.

Tuesday (non-fasting day): Breakfast: 65,438 eggs +0+200ml pure milk, 2 slices of whole wheat bread. Lunch: celery fried beef 200g+ vegetables 150g+ purple potato 1. Dinner: fried chicken breast 150g+ kiwi 1 piece.

Wednesday (non-fasting): breakfast: egg 1+ sugar-free soybean milk 200ml+ pumpkin 150g. Lunch: lettuce 200g+ fried chicken breast 200g+ corn 1. Dinner: cucumber and eggs 200g.

Thursday (fasting day): Breakfast: 200ml+ pure milk +30g oatmeal at noon. Meal: boiled shrimp 100g+ corn 1. Dinner: bean sprouts and seaweed soup.

Friday (non-fasting): Breakfast: 65438 eggs +0 apples +65438 apples +0 ten corn and a half. Lunch: cold fungus 200g+ boiled shrimp 200g+ purple potato 1. Dinner: scrambled eggs with tomatoes 150g+ pears 1.

Saturday (non-fasting): Breakfast: jiaozi 1 8 kiwifruit. Lunch: Fried beef with radish 200g+ rice 150g. Dinner: tomato and egg soup.

Sunday (non-fasting day): Breakfast: 2 eggs +200ml+ pure milk+100g cherry tomatoes. Lunch: Shrimp broccoli +50g brown rice. Dinner: winter melon and bean curd soup.

Precautions! !

1, during the weight loss period, ensure the water consumption of more than 2000m 1 every day. At the same time, the body needs to combine water to ensure metabolism.

2. Don't do it during menstruation! Don't lose weight during menstruation, it's already very painful, and you can't start until the end of menstruation.

3, strenuous exercise is not recommended, and the body intake is very small.

It's okay to stretch slowly. Don't exercise too hard.

4. Don't change the content and fixed order of recipes, because the most important ingredients are the most nutritious in the same kind of food, and don't change the intake order, so as not to affect the final result.

Try to finish your meal before 19:00. After 19:00, you must not eat (or eat fruit), but you can drink water to ensure a healthy work and rest.

6. It is more difficult to eat again than to eat lightly. Don't overeat. The basic principles of eating again follow liquid food, semi-liquid food, coarse grains and healthy meals. Pay attention to the fullness of each stage.