During breastfeeding, mothers need to pay attention to their diet and choose some nutritious foods that are helpful for lactation. Here are some vegetables and fruits that can be eaten during breastfeeding.

Daylily bud

Day lily not only contains high-quality protein, but also contains a lot of vitamins (B 1, B2), which has very good diuretic, hemostatic and prolactin effects, especially the steamed lean meat of day lily tastes better.

Wild rice stem

Zizania latifolia is a sweet, tender and refreshing vegetable. It is not only nutritious, but also contains many nutrients, such as protein, minerals and vitamins (B 1, B2 and C). It has good antipyretic and toxic effects, especially when cooked with pig's trotters and medulla tetrapanacis.

pawpaw

Papaya, a fruit, contains three common digestive enzymes in its pulp, namely protease, lipase and amylase, which has obvious functions of regulating gastrointestinal function, helping digestion, enhancing immunity and disease resistance. Another chymosin also has a good lactation effect, so eating papaya in moderation is helpful for milk secretion.

kiwi fruit or Chinese gooseberry

The content of vitamin C in kiwifruit pulp is higher than that in common fruit. Proper consumption can accelerate metabolism, enhance the disease resistance of human immune system, help prevent postpartum diseases, and have a good effect on dredging mammary glands and promoting lactation.