Egg cake: 60 grams of wheat flour and half an egg.

Lunch: rice180g, vinegar-pickled cabbage 200g, fish-flavored fillet (pork fillet 30g, water chestnut 20g).

Crispy fried hairtail (hairtail 100g, egg white 25g), apple 200g.

Dinner: celery dumplings (water celery 150g, lean pork 25g, wheat flour 100g, appropriate amount of sesame oil),

Fried pork slices with tomato (tomato100g, pork 40g),

Potato cake (egg white 15g, potato 50g, flour 30g)

The above is a day's nutrition recipe. Choose the food that children like to eat. The nutritional needs of children in this age group are:

2000 calories, 300 grams of carbohydrates, 56 grams of fat and 72 grams of protein.