Morning: a small bowl of porridge with a piece of raisin bread.

China people: A boiled egg, a vegetable salad and a bowl of crucian carp radish bean curd soup.

Evening: a small bowl of mung bean porridge, a steamed bread, a raw tomato sauce and a raw cucumber.

2. Tuesday:

Morning: a bowl of rice, pickles, vegetable fiber and a monkey peach.

China people: One roast bamboo shoot, two, one cold broccoli and one boiled egg.

Evening: a small portion of beef and a bowl of cold seaweed.

3. Wednesday:

Morning: a small bowl of rice porridge, a piece of whole wheat bread and an orange.

China: A plate of roast beef, a vegetable salad and a raw tomato.

Evening: a small bowl of corn porridge, a steamed bread, a roasted asparagus and a raw cucumber.

4. Thursday:

Morning: a cup of coffee, a cake and an apple.

China: A small portion of chicken and a salad of roasted carrots and celery.

Evening: a small bowl of porridge and an orange.

5. Friday:

Morning: a small bowl of porridge with an orange.

China people: A boiled egg, rice, a baked sea fish and mushrooms stir-fry.

Evening: Small bowl of sweet potato porridge, two vegetable fibers, a cold spinach and some biscuits.

6. Saturday:

Morning: Zhacai porridge with apples, vegetable fiber and water.

China people: a carrot, a celery fried pork liver, a boiled egg and a bowl of tomato soup; .

Evening: a small bowl of mung bean porridge, a portion of garlic mixed with kelp, a steamed bread and a raw cucumber.

7. Sunday:

Morning: a cup of coffee, a sandwich and an apple.

China people: A small bowl of rice, a fried potato and shredded green pepper, a raw cucumber and a bowl of seaweed soup.

Evening: appropriate amount of shrimp, one baked tofu, one cold onion and one celery bud.