Take 250 grams of soybeans (preferably fresh small soybeans produced in spring) and two trotters, weighing about 1000 grams.
The specific method is as follows: wash the pig's feet, and be sure to wash them very clean. If the skin is hairy, please scrape the pig's hair clean with a razor commonly used by men and cut it into pieces three centimeters wide for later use. Rub the soybeans with clear water, and then soak the soybeans in clear water for about 30 minutes, so that the water does not soak the soybeans. Heat the wok, pour in about a tablespoon of peanut oil, and when it starts to smoke, pour in chopped pig's trotters and stir-fry for one minute. Then transfer to the prepared casserole, add 1500ml of clear water, add the soaked soybeans, add three thin slices of ginger and about 20 pieces of crushed peppers, and simmer 150min. Attention should be paid to the details: the cooking time should not overflow the soup, and the lid should not be lifted in the middle for inspection. When the stew is ready to eat, season it with salt. If it is not especially for umami flavor, it is best not to add monosodium glutamate or chicken essence. This pot of soup itself is fresh enough, which is a unique fresh stew of soybeans and pig's trotters. This soup is allowed to be a little salty.
Special emphasis: this soup is most suitable for men aged 30 to 50 with wives. You can drink it once a week to make them feel energetic and improve their work efficiency. Women often drink it, which also contributes to beauty, rosy complexion and smooth skin. Its efficacy and function come from its high protein and rich gum.
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Stewed pork knuckle with peanuts
Ingredients: a pair of pig's trotters (600g), peanuts in red (300g), 3 segments of scallion, 4 cloves of peeled garlic, 5 slices of ginger, 1 teaspoon of salt (5g), 2 tablespoons of rock sugar (30g), 1 tablespoon of soy sauce (15ml) and 65438+ oyster sauce.
Practice: Split the whole scrubbed pig's trotters from the middle, then cut them into uniform chunks horizontally, and soak peanuts in salt water for 3 hours in advance for use; Heating pig's trotters in a cold water pot until boiling, taking out and draining; Stir the crystal sugar with water in an electric cooker, boil it into syrup, add pig's trotters and wrap it with sugar; Then add soaked peanuts, add onions, garlic cloves, ginger slices, soy sauce, oyster sauce and tomato sauce, add two bowls of warm water, heat to boiling, then exhaust, and then turn off the power for 8 minutes; Open the pot cover, turn the trotters over, cover them, heat them for 8 minutes as described above, and then turn off the power; You can eat out of the pot.
Features: The pig's trotters are unusually soft and rotten, the meat color is ruddy and attractive, sweet and natural, and the sauce is rich. This dish is good for stimulating appetite, nourishing and beautifying.
Tip: In order to ensure that the trotters are soft and rotten, don't see cold water after blanching, and the stew is easy to rot if you put enough warm water.
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Stewed pork knuckle with octopus
Main raw materials: octopus, trotters, onion, ginger, salt and Shaoxing wine.
Production process: the octopus is soaked in warm water (60℃) and cut into pieces with a length of 3 cm and a width of 2 cm; Hairless pig's trotters, washed and broken into 2 pieces. Put octopus and pig's trotters together in aluminum pot, add appropriate amount of water, onion, ginger, salt and Shaoxing wine, bring to a boil with strong fire, then simmer until cooked, and add monosodium glutamate.
Administration method: Take with meals.
Efficacy: tonify qi and blood, nourish kidney and essence, strengthen waist and foot. It is suitable for the elderly with postpartum weakness, hypogalactia and qi and blood weakness.
Category: tonifying qi and blood
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Xuedoudun pork knuckle
Ingredients: trotters, snow beans, a little ginger, pepper, pepper.
After soaking the snow beans, all the ingredients are put in the pot together, but I am lazy to use the pressure cooker, haha, I wonder if it will be much worse than the soup that has been stewed for a long time!
The pressure cooker will be ready in half an hour.
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Stewed pork knuckle with tendon
Stewed with wild spurs and pig's trotters in Wuding mountain area, it tastes unique and delicious, and has the effects of nourishing, clearing away heat and detoxifying.
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Stewed pork knuckle with pepper and mussels
First, raw materials: 500g trotters and 200g mussels. 50 grams of pepper.
Seasoning: vegetable oil 30g, refined salt 20g, monosodium glutamate 5g, white vinegar 20g, cooking wine 15g, ginger 15g, shallot 10g, fresh soup 1000g.
Second, the production method
1. Blanch the pig's feet, scrape them clean, cut them into 3cm pieces, blanch them in a water pot, and let them cool for later use.
2. Wash mussel meat with refined salt and white vinegar, cut into pieces, and blanch it in boiling water for later use; Slice ginger and shred leek.
3. Put a clean pot on a strong fire, add vegetable oil, stir-fry ginger slices when the heat reaches 50%, then stir-fry pig's trotters and mussels, stir-fry cooking wine, pour fresh soup, add pepper, put it in a pressure cooker for 8 minutes, then pour it out, add refined salt and monosodium glutamate to taste, and take it out of the pot and put it into a soup bowl.
Third, characteristics
The taste is fragrant, slightly sour and spicy, and the flavor is unique.
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Huaiqi stewed pork knuckle deer tendon
Basic characteristics: strengthening brain and intelligence, strengthening tendons and bones.
Basic materials: 2 pig's trotters, 30g deer tendon, 60g Chinese yam, 3 pieces of ginger, 5 pieces of red dates, and proper amount of seasoning.
Methods: Scrape the pig's feet clean, remove the toenails, put them in a boiling water pot, remove the odor, cut them off and wash them. Soak the deer tendon in warm water until soft, put it in a boiling water pot and wash it. Wash yam, medlar, ginger and red dates, put them in a stew with pig's trotters and deer tendons, add appropriate amount of boiling water, cover the stew, simmer for 3 hours, and season.
Efficacy: strengthening brain and intelligence, strengthening tendons and bones.
Usage: Take with meals.
Usage: It is suitable for patients with weak waist and knees and mental retardation caused by liver and kidney deficiency.