1. Eating some sour food, such as hawthorn, preserved plum and dried tangerine peel, can stimulate appetite.
Drink less sweet drinks and eat sweet fruits before meals, because these things with high sugar content will affect appetite.
Work hard on the food itself, check the menu and find something delicious to cook.
4. Adjust the unreasonable work and rest time and meal time, the work and rest time is disordered, and the meal time is chaotic, resulting in abnormal secretion of digestive juice.