1. Scrambled eggs with black fungus and tomato
1. Soak Auricularia auricula in advance, wash it, tear it into small pieces by hand, soak it in boiling water, and then drain it for later use.
2. Wash and dice tomatoes for later use; Beat the eggs, add a little mushroom water, add a little salt and mix well for later use.
3. Heat the oil in the pan, pour in 2% egg mixture and stir-fry until 7-8 are ripe, and put it away for later use. Be careful not to fry the egg liquid too much, and the eggs must not be fried too much, so that the tender and smooth eggs are delicious.
4. Add a little more oil to the pot, stir-fry the fungus with 1 for a while, and then add 2 diced tomatoes. After stir-frying, add sugar, oyster sauce, soy sauce (in order to increase color, add appropriate amount) and salt in turn, then add the egg pieces in 3 and stir-fry quickly and evenly (after adding sugar and salt, tomatoes should not be stir-fried at high temperature for a long time, which will produce a lot of water.
2. Cold auricularia auricula
1. Soak Auricularia auricula in cold water in advance, check the roots and clean them.
2. Boil the water in the pot, add the fungus, blanch it, take it out, and let it cool immediately (control the moisture and put it in the refrigerator).
3. Black fungus controls dry water.
6. Shred red pepper.
7. Cut the parsley into pieces and put it in a bowl.
8. Take a small bowl and pour in soy sauce.
9. A little sesame oil.
10. A little mustard, stir well.
1 1. Pour the juice on the black fungus.
Cooking tips
1. Soak auricularia auricula in cold water for more than 8 hours.
2, the drowning time should not be too long, about 1 minute.
3, the fish can be eaten immediately after being fished out, which can make the auricularia auricula taste more crisp and refreshing. You can also keep it in cold storage when you have time, and it will be more brittle when you eat it again.
4, green mustard should be put in moderation, eat too much tears.
Extended data:
1, Auricularia auricula, which grows on rotten wood, looks like a human ear and is black or brown-black, hence the name Auricularia auricula, also known as Auricularia auricula and Tree Chicken.
2. Auricularia auricula is extremely nutritious. According to historical records, it is the exclusive product of ancient emperors. It contains a lot of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients. Every100g contains 375mg of calcium, which is equivalent to 7 times that of crucian carp. Iron 185 mg, 70 times that of crucian carp.
3. Auricularia auricula has many medicinal values and is a precious medicinal material. Li Shizhen, a famous medical scientist in Ming Dynasty, recorded in Compendium of Materia Medica that auricularia auricula is sweet in taste and flat in nature, which is mainly used for invigorating qi and relieving hunger, and has the effects of invigorating qi and improving intelligence, moistening lung and strengthening brain, promoting blood circulation and stopping bleeding.
4. Fungal food is really good. Auricularia auricula, Lentinus edodes and Flammulina velutipes are high in protein, low in fat and calories, and rich in vitamins and various minerals. Especially his best black fungus, rich in protein, has the reputation of "vegetarian meat".
More importantly, auricularia auricula has the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat and animal liver are rich in iron. In fact, the iron content of auricularia auricula is the highest among all foods, more than 20 times that of spinach and more than 7 times that of pig liver.
References:
Auricularia auricula-Baidu encyclopedia