Yes, I'll give you more common sense! ! ! ! Medical tips (from obstetric care) 1, normal adult non-pregnant uterus: about 7~8CM long, about 4~5CM wide, about 2~3CM thick, and the uterine cavity capacity is about 5ML. 2. Changes of pregnant women's uterus during pregnancy: the size of uterus increased from 7CMX5CMXCM in non-pregnancy to 35CMX22CMX25CM in full-term pregnancy, and the uterine cavity capacity increased from 5ML in non-pregnancy to 5000ML in full-term pregnancy. The uterine artery gradually straightens from pregnancy flexion to full-term pregnancy to meet the need of increasing blood flow in placental villous space. At term, the uterine blood flow is about 500 ~ 700 ml/min. 3. Changes in the uterus during the puerperium (confinement): The uterus is the organ with the greatest change during the puerperium. The contraction process of uterine body is not the decrease of the number of muscle cells, but the decrease of the volume of muscle cells, which is caused by the decomposition and discharge of cytoplasmic proteins of muscle cells and the decrease of cytoplasm. With the continuous contraction of the size of sarcoplasmic fluid, the uterine body shrank to the size of 12 weeks after delivery, and the uterine fundus was inaccessible in the abdomen on 10 days after delivery, and recovered to the size of non-pregnancy at 6 weeks after delivery. The postpartum uterus weighs about 1 000g, postpartum1week weighs 500g, and postpartum 2 weeks weighs 300g. Western medicine obstetrics and gynecology: it takes about 42 days from the delivery of placenta to the recovery or near pregnancy of various organs (except breast). This period is called puerperium, commonly known as "confinement". During the puerperium, the breast will milk, the uterus will recover, all systems will gradually return to normal, blood will concentrate, sweating will increase, urine volume will increase, and the digestive system will return to normal. Therefore, in the next month, sitting still is very important for women's health. It is different from the lifestyle, diet and rest during ordinary life. Traditional Chinese medicine believes that the basic physiological changes of parturient are "deficiency" and "stasis". Deficiency, due to labor injury and bleeding, as well as labor force, gas consumption and blood injury, leading to deficiency of both qi and blood. The so-called postpartum "hundred knots" is exactly what it means. Because postpartum women have the above-mentioned physiological characteristics, the clinical and pathological changes can be summarized as three points: First, blood loss hurts body fluids and is prone to other diseases; Second, the blood is turbid at night, which is easy to cause blood stasis; Third, the postpartum body is weak and vulnerable to six evils. So western medicine thinks "confinement". It sits in the internal organs of women, that is, the "uterus". Chinese medicine believes that "confinement" means invigorating qi and nourishing blood and strengthening bones and muscles. In the first week after delivery, the parturient was weak due to massive bleeding. So first of all, 1, to enrich the blood, to feed the baby with breast milk, that is, 2, lactation. Because women have a special physiological period every month, and almost no one is pregnant in 10, the lochia should be discharged in the first week after delivery, and it can only be nourished after it is discharged. This requires us to achieve the above three points in the collocation of recipes, which is more in line with our physical laws and nutritional requirements. Yao Ruilan's nutritionist's recipe for one week after delivery. Pregnant mother's name: expected date of delivery: occupation: Tel: prefix = ons = "urn: schemes-Microsoft-com: office: office" The first week of metabolic detoxification stage conditioning meal breakfast on the 65438th day +0~3. Biochemical soup (100 ml) is about13 bowls, and breakfast is brewed with moon water, earthworm rice+medlar (staple food), mushrooms, auricularia auricula, sesame oil, fried pork liver material: fresh pork liver (about150g); Sliced ginger, 6 grams per 10 kg; Water for confinement, 60ml per10kg. Practice: Wash the mushrooms and auricularia auricula, and soak them in hot water first. After soaking, change the knife. It is best to remove the bloody smell in the water and stir-fry it with high fire. After the fire, pour it into the pot and stir fry a few times to ensure the taste and nutrition. How to eat: 1. Eat while it's hot. 2. Suitable for breakfast and lunch. The above parts can be eaten in 3-4 times. Nutritionist's comments: tonifying liver and kidney, benefiting qi and nourishing blood. Rice or porridge day lily pig heart soup Ingredients: pig heart 150g, day lily and black fungus, 2 slices of ginger. Practice: 1. Wash auricularia auricula and daylily and soak them in clear water. 2. Wash the pig heart and cut into pieces; Drain water for later use. 3, boil water, put down the pig heart, ginger, simmer, add day lily, fungus roll for 5 minutes, add salt to taste, you can eat. Nutritionist's comment: Women sweat more after childbirth, have weak constitution and have bad sexual relations, all because of the weakness of vital qi. Pig heart can stop sweating. Day lily is sweet and flat, and has the effect of nourishing blood and calming the liver. Cookies and recipes should be cooked early. Beauty red bean soup (red beans are soaked in advance 12 hours, and the amount is about 50 grams) can be cooked in pressure cooker or rice cooker. Add brown sugar when eating. Nutritionist's comment: Red beans can tonify qi and blood, promote diuresis and reduce swelling, and add brown sugar to promote blood circulation and remove blood stasis, which can restore dull mother's ruddy face. "Publisher": milk, boiled adzuki beans, and juice to drink. Beauty red bean soup (red beans are soaked in advance 12 hours, and the amount is about 50 grams) can be cooked in pressure cooker or rice cooker. Add brown sugar when eating. Nutritionist's comment: Red beans can tonify qi and blood, promote diuresis and reduce swelling, and add brown sugar to promote blood circulation and remove blood stasis, which can restore dull mother's ruddy face. "Publisher": milk, boiled adzuki beans, and juice to drink. Lunch biochemical soup (100 ml) Lunch is about 1/3 bowls of glutinous rice+dried seaweed (staple food) ribs and abalone soup: ingredients: about 4 abalone, 3 ribs, a little medlar, 4 pieces of tofu, and a proper amount of scallops. Abalone ribs soup method: 1, ribs washed with water. 2. Put all the ingredients in a waterproof saucepan. 3. Add the right amount of water. Put it in the water of the rice cooker. 5, high-grade water boiling, low-grade stew for 2 hours. Nutritionist's comment: Abalone can calm the liver and nourish yin, and is rich in protein and vitamin A, etc. Dried rice or glutinous rice with tofu and perch soup Ingredients: fresh perch 200g, tofu 100g, Lycium barbarum proper amount: 1. Wash the fish, put sesame oil in the pot and stir-fry the ginger thoroughly. 2. Put down the fish and fry it slightly on both sides, add appropriate amount of water, add tofu and medlar, boil over high fire, and simmer over low heat until the soup is milky white. Nutritionist's comment: Perch has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough. It is a nutritious food for expectant mothers and postpartum women to eat perch, which not only nourishes the body, but also will not lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching blood, invigorating spleen and benefiting qi, and benefiting health. Euryale ferox 1 small handle+lotus seed 1 small handle+appropriate amount of coix seed +3~4 red dates +3 dried longan. Nutritionist's comments: Spleen and stomach are the foundation of the day after tomorrow, and Shen Si porridge is for strengthening the spleen and nourishing the stomach, invigorating qi and nourishing blood. Euryale ferox 1 petiole+lotus seed 1 petiole+appropriate amount of coix seed +3~4 red dates +3 dried longan. Nutritionist's comments: Spleen and stomach are the foundation of the day after tomorrow, and Shen Si porridge is for strengthening the spleen and nourishing the stomach, invigorating qi and nourishing blood. The biochemical soup for dinner (100 ml) is about 1/3 bowls of rice porridge (red beans+coix seed+oats+black rice +3-4 red dates+black sesame seeds+rice). Coarse grains such as red beans+coix seed+black rice should be soaked 12 hours in advance, and porridge should be cooked in a pressure cooker. In addition, when cooking porridge, you can add various health care ingredients to your daily diet, which is helpful for beauty and delaying aging. Then the fire is boiled, and the texture is the best with slow pressure 15 minutes. This kind of porridge has complete granules, uniform texture, natural color and the best nutritional preservation rate. Two pieces of eight-treasure porridge (red beans+coix seed+oats+black rice +3-4 pieces of red dates+black sesame seeds+rice), such as red beans+coix seed+black rice, need to be soaked in advance 12 hour, and the porridge can be cooked in a pressure cooker, which not only can absorb a variety of food raw materials in one meal, but also can add various health-care ingredients into the daily diet when cooking porridge, which is helpful for beauty. Then the fire is boiled, and the texture is the best with slow pressure 15 minutes. This kind of porridge has complete granules, uniform texture, natural color and the best nutritional preservation rate. After eggs are boiled for 2 nights and milk is boiled for 300ML, it is recommended not to eat vegetables in the first week. 1, red beans should be cooked soft three days before caesarean section in glutinous rice porridge, and should not be eaten too much at a time; 2. For caesarean section patients, if they haven't exhausted within 24 hours, you can use Xian Du Kang, and adjust the confinement to 1 package to 3 packages to help exhaust; 3. If you are constipated, you can wash two packs of Du Xiankang with confinement water after each meal. 4, nourishing liver soup: 7 red dates, 280ML of Guanghe confinement water. Wash jujube, remove the core, rinse with boiling water, cover and soak, steam in a steamer, fry jujube, and only take soup. Use stage: the first week and the second week after delivery. 5, confinement water to drink: 300 grams of dried hawthorn+confinement water 2500ML, after the fire is boiled, turn to a small fire for 20 minutes, about 2000ML, and heat it when drinking, about 400ML per day. Efficacy: promoting fluid production to quench thirst, promoting digestion and reducing fat, and relieving abdominal pain during uterine contraction. Use at all stages of the second month. 6. Eight-treasure porridge has high nutritional value. If it is troublesome, you can use brown rice instead. Recipe for the second week after delivery: pregnant mother's name: expected date of delivery: occupation: Tel: the second week's shrinking and conditioning meal, the eighth day ~ 10, the first 1 ~14, breakfast biochemical soup (100 ml), about. 3 bowls of breakfast peanut porridge brewed with moon water: raw peanuts 100g (with powder coat) and 200g of rice. Mashed peanuts are put into clean rice to cook porridge. Drink porridge twice (once in the morning and once in the evening or once in the morning and once in the evening), stir-fry the kale and cook the eggs. Two nutritionists commented that this breakfast is rich in carbohydrates, protein, vitamins and minerals. Peanut is rich in protein and unsaturated fatty acids, and has the effects of invigorating spleen, stimulating appetite, regulating qi and promoting lactation. Powder coat has the function of promoting blood circulation and nourishing blood. This porridge has certain curative effect on postpartum blood deficiency. Porridge and sesame oil kidney flower material: Fresh pork tenderloin (about 150g) is sliced with ginger, 6g of moon water is used for each 10kg, and 60ml is used for each 10kg. Wash the pork tenderloin, cut it in half, take out the white urine gland inside, and cut it into 3 pieces. 2. After the sesame oil is heated, add the ginger and fry until it is light brown, then pick up the ginger and put it in the prepared bowl. 3. Put the pork tenderloin slices into the pot, stir-fry them with high fire, and then pour the ginger into the moon water to boil. How to eat: 1. Eat it while it's hot, no water. 2. Suitable for breakfast and Chinese food. Order a beauty red bean soup (about 50g red beans are soaked in advance12h) and cook it in a pressure cooker or rice cooker. Add brown sugar when eating. Nutritionist's comment: Red beans can tonify qi and blood, promote diuresis and reduce swelling, and add brown sugar to promote blood circulation and remove blood stasis, which can restore dull mother's ruddy face. As long as it is sweet. You can also add red dates to eat. Beauty red bean soup (about 50 grams of red beans soaked in advance 12 hours) can be cooked in pressure cooker or rice cooker. Nutritionist's comment: Red beans can tonify qi and blood, promote diuresis and reduce swelling, and restore mother's rosy face. Although brown sugar is good, it should not exceed 10 days after delivery, because eating brown sugar for a long time after delivery will increase lochia and lead to chronic hemorrhagic anemia. So pregnant women should not use brown sugar for a long time. No brown sugar. Lunch biochemical soup (160 ml) is about 1/3 bowls of rice with moon water. Material: fresh pork tenderloin (about 150 g) sliced ginger, with 6 g of moon water per 10 kg. Practice: 60. 2. After the sesame oil is heated, add the ginger and fry until it is light brown, then pick up the ginger and put it in the prepared bowl. 3. Put the pork tenderloin slices into the pot, stir-fry them with high fire, and then pour the ginger into the moon water to boil. How to eat: 1. Eat it while it's hot, no water. 2. Suitable for breakfast and Chinese food. Ingredients: 1, ribs 200g, cut into pieces, blanched in boiling water, and fished out. 2. Two sections of lotus root (powder lotus root with nine holes on the side), cut into small pieces or segments, and break them with a knife. 3, ginger everything, broken with a knife. 4, you can also put peanuts in moderation. 5, the right amount of salt. 6. First, put the lotus root in a saucepan and simmer for 40 minutes, or put it in a pressure cooker for 20 minutes, then add the ribs, boil them, skim off the floating foam, and then add the ginger. 7. After boiling, simmer for an hour and add salt. Nutritionist's comment: Lotus root is soft and glutinous, which has the effects of nourishing the heart and strengthening the spleen, nourishing the face and promoting blood circulation, quenching thirst and diuresis. This soup can clear away heat and phlegm, and nourish blood and beauty. People with anemia or insomnia can eat it, and eating it often will add color to people's faces. At noon, tremella lotus seed soup (tremella is soaked soft, red dates, medlar and lotus seeds are soaked soft in advance, and longan meat is 3 pieces). Nutritionist comments: Tremella and lotus seed sugar soup has a strong nourishing and fitness function, and is a traditional skin care and beauty product. Lotus-seed pork belly pot: 1 Soak lotus seeds, Euryales and Lycium barbarum for later use. Put two pork bellies (about 50g) into a pressure cooker, add a proper amount of water, boil and take out three. Pour the pork belly into the pot and stew for half an hour, then pour the rest of the ingredients into the pot and stew for one and a half hours. Add a little salt to taste before eating, and you can have a biochemical soup for dinner (100 ml). About 1/3 bowls of peanut rice porridge, day lily crucian carp soup, brewed with moon water. Ingredients: one fresh crucian carp (about 200g), one dried day lily, and appropriate amount of ginger (1). Clean the crucian carp, remove the black film from the belly of the fish and rinse it. Marinate with ginger and salt for a while (put some ginger in the fish belly) 2) soak the day lily in warm water, and then rinse it with cold water several times. Cut the ginger into pieces and pat it loose. Wash the crucian carp with clear water and drain it slightly. 3) Heat the pan, drain the oil to 70% heat, fry the crucian carp until both sides turn yellow, pour in appropriate amount of boiling water, add ginger slices and daylily, and cook for 5 minutes on high fire. ) The temperature of the oil is slightly higher than that of the usual cooking, so it is not easy to touch the pot. Nutritionist's comment: This soup has the functions of invigorating qi and blood, tonifying deficiency and promoting lactation. Two rice (rice+oatmeal) drumsticks 1 kelp tofu soup: materials: shiitake mushrooms, shiitake mushrooms, kelp, tofu and ginger. Practice: 1, blanch the chicken legs with boiling water before picking them up. Put it in a saucepan and bring it to a boil. Simmer for half an hour, and pick it up. 2. Chop mushrooms, mushrooms and kelp, put some sesame oil in the pot and stir-fry ginger thoroughly. 3. Add mushrooms and mushroom slices and stir fry a few times. Add kelp and stir fry. 4, add salt, 5, pour the soup above, cover the lid, and boil over high heat. 6. Add tofu, bring to a boil and simmer for a while. Nutritionist's comments: Kelp is rich in calcium, protein and iodine. protein of Kelp and protein of Tofu have complementary effects, which can improve the absorption rate together. ) Order 300ML milk at night. Nutritionist: Yao Ruilan's catering consultant: In the second week after delivery, you can eat hot vegetables, but don't eat fruit 1. In the second week, you can eat hot or warm vegetables, such as kale. 2. In order to prevent and treat backache caused by various reasons, it is suggested to take Yangyaokang/KLOC-0 continuously for 2 months from the second week. Uterine contraction in the second week after delivery, using kidney-tonifying Chinese medicine and natural calcium pearl powder calcium, has a very good effect on preventing backache.