Guide: Pregnant women can drink some freshly squeezed vegetable juice during pregnancy, such as tomato juice, because tomatoes are rich in vitamins, carotene, protein and trace elements, which helps to regulate the spleen and stomach, reduce the spots of women during pregnancy, and help to whiten the skin. You can also choose to drink carrot juice, because it is rich in carotene, which can improve people's appetite and resistance, and can also supplement vitamin B2 easily lost by pregnant women during pregnancy, which can improve the functional state of the body. You can also drink celery juice. Celery is very fragrant, which can improve the poor appetite of pregnant women during pregnancy and eliminate toxins in the body. It has a good effect on controlling blood pressure, blood sugar and blood lipid. There is also cucumber juice, which is very effective for cardiovascular system, and can also regulate blood pressure and prevent excessive myocardial tension. Among them, cucumber juice has less fat and sugar, which can also prevent pregnant women from eating too much fat.

Why do pregnant women get thirsty easily after pregnancy? After pregnancy, pregnant women's ability to metabolize sugar will be weakened due to hormonal changes, and their blood sugar will become higher than usual, making them thirsty easily. Moreover, the blood volume will increase a lot after pregnancy, and the demand for vitamin C will also increase. With the increase of vitamin C, the stored water will also decrease, which will easily leave the body in a state of water shortage. In addition, pregnant women will be oppressed by the internal organs because of the enlargement of the uterus, which will also lead to. The fetus also needs a certain amount of water, and the uterine environment where the fetus grows also needs a lot of amniotic fluid, so pregnant women need to replenish enough water.

How can pregnant women drink water during pregnancy to be healthy? Pregnant women should replenish water in time during pregnancy. If you drink too little water, it will slow down the blood circulation, which is not good for fetal metabolism, but if you drink too much water, it will increase the burden on the kidneys and cause edema. Therefore, it is best to maintain a daily water intake of 1000 ml during pregnancy.

Finally, pregnant women must supplement the right amount of water during pregnancy. If they don't like drinking water, they can drink some vegetable juice or fruit juice, which can help their bodies improve their physical fitness and avoid diseases.