In midsummer, it's time to eat edamame again. Sword bean, also known as tiger bean, dog claw bean and dog skin bean, is an inconspicuous wild vegetable in rural areas of Hakka area. Because the fruit (pod) looks like a dog's paw, it is named "dog's paw bean". The pod of the dog claw bean is about eight to ten centimeters long, and the outer color of the pod is dark grass green, covered with fine gray pilose. In the country, but everywhere.
The dog claw bean has strong vitality, one seed can overwhelm everything, and the yield is extremely high. A string, hanging on a tree, is too much for people to pick. I don't know if this missed another super delicious and cheapest natural kidney treasure. I don't know when it started. Dog claw beans have changed from lazy wild vegetables to indispensable green food on the table of urban people. Their value soared, from one yuan a catty to one catty in 8 yuan, and people were still rushing to buy them.
It is not unreasonable that dog claw beans are so popular. The content of calcium, phosphorus and iron in dog claw bean is high. The medicinal value of dog claw beans has also been recognized. Records of medicinal plants in Tianmu Mountain, Zhejiang Province: "Warming the middle and invigorating qi. Treat back pain. Two to three ounces of dog claw beans, stewed pork loin. It is a natural kidney treasure. The effect of tonifying kidney is well known. Papaya beans are rich in crude fiber and are not greasy. Long-term consumption is also beneficial to remove the accumulated oil in the body. I like summer nights best. A bowl of cool mung bean porridge with this fried edamame is delicious and delicious. It tastes more enjoyable than eating big fish and meat. It's insatiable.
However, this paparazzi bean is a bit poisonous, especially the bean kernel, which is called the "puffer fish" in beans. When eating, if the detoxification work is not done thoroughly, it will be poisoned. Blanch it before eating, and then soak it in clear water, which is absolutely safe. Generally, there will be no physical discomfort after eating. Eating dog claw beans is scientific, and there is no need to try it with the adventurous mentality of "eating puffer fish to death". Let's take a look at this way of "frying paparazzi beans". The ingredients are simple, and the production is simpler. It can be cooked in a few minutes, it is delicious and delicious, and it is not tired of eating every day.
Stir-fried paparazzi beans
Ingredients: 450g paparazzi beans, 6 dried red peppers, 3 green peppers, garlic 1 piece.
Production method:
1. When paparazzi beans were first picked, the skin was thick and there was a layer of fluff. Blanch it before eating, and then soak it in clear water, which is absolutely safe.
2. Peel off the skin of the cooked paparazzi beans and soak them in clear water for one night to remove the slight toxicity. (But the paparazzi beans in the vegetable market are all boiled and soaked, so you can cook them directly when you buy them home. )
3. Paparazzi beans are shredded, green peppers are washed and shredded, dried red peppers are washed and shredded, and garlic is washed and chopped.
4. Put a proper amount of vegetable oil into the pot, and add cold oil to minced garlic and heat it to 70% heat.
5. Add shredded green peppers and dried red peppers and saute until fragrant.
6. Pour in paparazzi beans and stir fry.
7. Stir fry for one minute.
8. Add the right amount of salt, stir the monosodium glutamate evenly and put it in the pot.
Delicious, super rice, you also try it.
Tips:
1. Paparazzi beans are boiled with skins for 5-6 minutes, then they are taken out and cooled in cold water, and the hair layer is peeled off and floated in cold water for 1-2 days to remove their toxicity. Change the water several times in the middle, and don't expose it to the sun, otherwise it will go bad easily.
2. The dog claw beans sold on the street are all processed, so you can eat them safely, and you don't need to cook them again, just fry them directly.