Ingredients: 2 slices of whole wheat bread, low-fat cheese 1 slice, tomato 1 slice, and lettuce.

Practice: clean tomatoes and lettuce first, then slice tomatoes, shred lettuce, put low-fat cheese slices, tomato slices and shredded lettuce on a piece of bread, and finally put a piece of bread on it. Pour a glass of low-fat milk.

Breakfast 2: Milk powder slices and corn with banana raisins.

Ingredients: sugar-free cornflakes 1 bowl, skim milk 1 cup, bananas 1 root, and raisins.

Practice: Slice the banana first, then pour the fresh milk into the corn flakes, and then add the banana flakes and raisins to serve.