After the blood sugar exceeds the standard for the first time, you should control your diet under the advice of a doctor. Many expectant mothers gain too much weight in the later period, which easily leads to obesity during pregnancy. Obesity during pregnancy will naturally lead to an increase in blood sugar. For the health of oneself and the baby, the doctor will help to arrange reasonable pregnancy recipes and eat strictly according to the pregnancy recipes.

pregnancy recipes

Under the principle of controlling total calories, the nutrition should be comprehensive and balanced, the diet should be regular, eat more, ensure the needs of mother and baby, and gain weight appropriately. The total calories are calculated according to the ideal weight of 38 kilocalories per kilogram per day. Carbohydrates are mainly grains and beans. Pay attention to the collocation of coarse grains and flour and rice.

Fruit selection

Once the blood sugar is found to be high during pregnancy, stop eating sweets immediately and reduce the intake of fruits with high sugar content. Among fruits, strawberries and kiwis are the first choice, while bananas, lychees, longan and grapes are high in calories and should not be eaten more. Sugar, honey, chocolate, dessert and other disaccharide and monosaccharide foods should be avoided.

♀? by oneself

Proper exercise has a certain effect on stabilizing blood sugar. Pregnant mothers choose some outdoor exercise, which must be done after meals 1 hour, generally 20 ~ 30 minutes is more appropriate. Sports should be more relaxing and less intense, such as walking, jogging, Tai Ji Chuan, etc.

Monitor blood sugar regularly.

Pregnant mothers with hyperglycemia must monitor their blood sugar regularly during pregnancy, and if it is serious, they may need drugs to control their blood sugar.