How to make tomato and beef brisket postpartum meal
Tomatoes and beef brisket are a perfect match. Not only do they taste good, they also have a wonderful combination of nutrition. The sweet and sour tomatoes can effectively remove the fat from the beef brisket. of greasiness. It’s very suitable for mothers who have just given birth to a baby! Let’s introduce how to cook beef brisket stewed with tomatoes.
The nutritional value of tomato beef brisket
Tomato beef brisket is mainly composed of tomatoes and beef brisket. 58 Home Confinement Sister reminds that tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein.
Each 100 grams of tomatoes contains: 1.2 grams of protein/0.4 grams of fat/2.2 grams of carbohydrates/0.6 mg of crude fiber/23 mg of calcium/26 mg of phosphorus/0.5 mg of iron/0.11 mg of carotene/vitamin B10 .05 mg/vitamin B20.01 mg/niacin 0.5 mg/vitamin C17 mg
Among them, mineral elements and vitamins can reduce the risk of heart disease
Carotene also has antioxidant capacity , can scavenge free radicals, protect cells, protect DNA and genes from damage, and prevent the process of cancer.
Vitamin C also has the effects of producing fluid and quenching thirst, strengthening the stomach and digestion, cooling blood and calming the liver, clearing heat and detoxifying, and lowering blood pressure. It has a good auxiliary therapeutic effect on patients with hypertension and kidney disease.
Reasons why 58 Home Confinement Sister recommends: Tomatoes are rich in nutrients, and beef brisket is also rich in nutrients. It contains high-quality protein. Every 100 grams of beef brisket contains 17.10 grams of protein. These proteins bring all the benefits to the body. Required energy; The fat content of beef brisket is very low. Each 100 grams of beef brisket contains 29.30 grams of fat. The fat content of beef brisket is very low, but it is a source of low-fat linoleic acid and a potential antioxidant. Beef brisket contains minerals and B vitamins, including niacin, vitamin B1 and riboflavin. Beef is also the best source of the iron you need every day, and beef brisket also contains carnitine. Therefore, eating beef brisket is also very beneficial.