Step 1: Prepare all the materials.

As the name implies, tomatoes and cauliflower are the main ingredients for this snack. Broccoli can choose organic cauliflower, which tastes better and can be broken into smaller flowers. It is also more convenient for children to eat. Ordinary cauliflower will be bigger, so children are not very comfortable to eat, so they don't particularly like it. Tomatoes are tender, sweet and sour. Don't choose them too raw, because they are too hard to fry.

Step 2: Treat cauliflower.

After buying cauliflower, be sure to soak it in water. Because there are many gaps in cauliflower, it is easy to hide a lot of dust and soil. After cleaning, break the cauliflower into uniform florets by hand. Never use a knife. Many people may find it more convenient to use a knife. In fact, this idea is wrong. Break cauliflower into small flowers by hand, and it will taste better. Cutting with a knife will destroy the fiber tissue inside cauliflower, affect the taste and destroy its internal nutrients. In order to make children fall in love with cauliflower better, you can try to break it into small flowers by hand, and then use hot water to remove its own green bitterness, so that cauliflower is softer and more beautiful in color.

Step 3: Peel the tomatoes.

Many families eat tomatoes without peeling them. When cooking, they just cut the tomatoes into pieces and fry them directly in the pot. In fact, the best cooking method is to peel tomatoes before cooking, in order to better fry tomatoes in water and release their vitamins. There are many ways to peel it. You can scrape the skin off the surface directly with a spoon, but some tomatoes are hard and not suitable for this method. Instead, boil a pot of hot water. After the water is boiled, put the tomatoes in the pot for about one minute, then take out the cold water and peel them quickly. It will be easy to peel at this time, but it will be very hot, reminding everyone to pay attention to hot hands.

Step 4: Start cooking.

When the tomatoes and cauliflower are ready, put a little tomato sauce and sugar into the hot pot, pour a little chopped green onion and spiced powder and stir-fry until the cauliflower is 80% cooked. Pour the peeled tomatoes and add a little tomato sauce and sugar to taste. If children like to eat sweet and sour, they can put a little fresh soy sauce before cooking. if

What's the difference between cauliflower, organic cauliflower and ordinary cauliflower? If you know, don't be cheated. If you go to the market to buy vegetables and flowers, you will certainly notice this phenomenon: there are two completely different kinds of cauliflower in the food stall, one is very small and called "ordinary cauliflower", which is cheap; The other is fluffy, called "organic cauliflower", and the price is about five or six yuan a catty, which is twice as expensive as the ordinary one and expensive.

Cauliflower

When I asked the owner of the food stall what was the difference between the two, he only vaguely replied that organic cauliflower is a new variety, more nutritious and more delicious, which customers usually buy. I think what I eat at home on weekdays is ordinary cauliflower. Why not try a new one? I bought an organic cauliflower with a grain of salt, and went home to make a cauliflower fried meat slice. It's really crisp and refreshing, and it's better than the average.