1, turtle soup is rich in nutrients. During confinement, pregnant women can drink it, but be careful not to drink too much at a time, otherwise it is easy to be overnourished. Besides all kinds of meat, drink more fresh milk. With the intake of green vegetables and fruits, it can effectively increase human vitamins and help the body recover quickly.
2. At this time, women should adopt the method of breastfeeding their babies. If you don't secrete a lot of milk, you can eat all kinds of foods that can promote lactation, such as peanuts. This food contains a lot of nutrients and can treat various anemia symptoms. At the same time, it can also regulate the spleen and stomach of women, help the rapid secretion of milk, and eat watermelon and water bamboo, which can effectively promote the dredging of breast meridians.
3, confinement, pay attention to the bedroom temperature in the normal range, can't appear cold invasion or too hot, some places confinement, hung a thick curtain, airtight, this is not conducive to the recovery of women's body, can properly open the window when keeping warm, at the same time, women should wear loose and breathable home clothes, strict warm-keeping measures.