1 Can the baby eat hot pot? Hot pot is rich in ingredients, ensuring dietary diversity and supplementing various nutrients. Babies can eat hot pot. Generally speaking, there is no strict age limit for babies. Usually, the baby is used to eating complementary food (that is, accustomed to eating ordinary ingredients), so you can try to eat it. For the sake of safety, Bian Xiao suggested that when the baby is 3 years old, he should eat less in moderation. Also, in order to ensure the safety of children, it is best to let the baby eat under your supervision. And eating hot pot at home is healthier than eating out. If you go out to eat, you should choose a brand hot pot restaurant with good reputation, and food safety is more secure. 2 Precautions for baby to eat hot pot 1, be careful not to be too hot: hot pot is very hot, and if parents don't take good care of their children, they are prone to burns and burns. Not only children, but also adults should pay more attention. Don't add fuel to the fire. You can also eat hot pot with an induction cooker, turn off the power and unplug it after eating. 2, be careful not to eat heavy taste: in recent years, all kinds of spicy hot pot are very popular. However, from a health point of view, it is not good to be too hemp and too spicy. The former is easy to greatly affect the perception of lips and tongue, and it is difficult to taste the taste of food; The latter will stimulate gastric mucosa and induce acute gastrointestinal diseases. Adults are like this, let alone children. The damage will be even greater. It is recommended to be as light as possible. Adults who want to eat heavy flavors can start with seasonings. 3, be careful not to fight a protracted war: eating hot pot is a very lively thing, but it should not be carried out for too long. Otherwise, the gastrointestinal work time is too long, the pressure increases, and the secretion of digestive juice decreases, which will cause digestive dysfunction over time. We should control the time, and we can do it a little faster, which can not only reduce the gastrointestinal pressure, but also reduce the intake of fat and salt. 4, be careful not to choose the medicated soup base: the baby's stomach is weak, and the nutritious food of adults is often too nutritious for them, which is likely to be difficult to digest. It is not recommended to choose. 5. Be careful not to eat undercooked food: Some adults think that undercooked food is delicious and like it very much, and they will also give their children two pieces. Don't do this. It doesn't matter if you eat like this occasionally, but the baby's stomach can't stand such a toss. The food for the baby must be thoroughly cooked, especially the meat, so as to kill all those microorganisms and parasites. 6. Be careful not to drink hot pot soup base: Although hot pot soup base is delicious, it is not recommended. This is because the soup base is cooked for a long time, and it is easy to have purine organic substances, which will damage the baby's kidneys and induce gout. In addition, the soup base may contain carcinogens such as nitrite and nitrosamine, and long-term consumption will increase the risk of cancer.