Fried day lily with auricularia auricula
Auricularia auricula is rich in protein, iron, phosphorus, vitamin B and other nutrients needed for strengthening the brain, among which the content of vitamin B2 is much higher than that of vegetables. Day lily is also rich in nutrients needed by the brain and nervous system, and has the effect of "calming the five internal organs, benefiting the mind and improving eyesight". Eating this dish often in the early pregnancy has the effect of strengthening the brain and calming the nerves, which is conducive to the development of fetal brain tissue cells and increasing intelligence.
Raw materials:
20g of auricularia auricula (dry), 80g of day lily (dry), 3g of salt, 2g of monosodium glutamate, 20g of chopped green onion10g, 20g of peanut oil, 5g of wet starch100g of vegetarian soup100g.
Making:
1. Soak Auricularia auricula in warm water, remove impurities, wash it, and tear it into pieces by hand; Soak day lily in cold water, remove impurities, wash and squeeze out water.
2. Put the pot on fire, heat peanut oil, stir-fry chopped green onion, stir-fry auricularia and daylily, stir-fry vegetarian soup, salt and monosodium glutamate until auricularia and daylily are cooked, and thicken with wet starch.
3, you can add some lean meat to stir-fry when making. In order to prevent fresh day lily poisoning, dry day lily should be chosen.
Scrambled eggs with black fungus
Exercise:
1。 Soak auricularia auricula in warm water, wash and dry.
2。 Beat five eggs in the middle of the night, add some pepper, salt and chicken essence, and mix well.
3。 Heat oil in the pot, pour in the egg liquid, spread out the egg skin, and mash it with a spoon for later use.
4。 Heat oil in the pan, add chopped green onion and garlic cloves until fragrant, then add fungus and stir fry.
5。 Add the eggs and stir fry together.
It is best to fry black fungus with other dishes. If you want to fry separately, the oil temperature should not be too high. Drain the wood before you put it in the pot. If there is water, it is easy to explode.
Jujube black fungus soup
Basic characteristics: clearing heat and enriching blood, suitable for anemia patients.
Basic materials: Auricularia auricula 15g, jujube 15g.
Efficacy: clearing heat and nourishing blood, suitable for anemia patients.
Production: Soak Auricularia auricula and Fructus Jujubae in warm water, put them into a small bowl, add water and appropriate amount of crystal sugar, and then put the bowl into a steamer to steam 1 hour.
Usage: Take it twice a day, eat fungus, red dates and drink soup.
Yuan folk song party
Auricularia auricula 15g red dates 15.
Production: Soak Auricularia auricula and Fructus Jujubae in warm water, put them in a small bowl, add water and crystal sugar, and then steam the bowl in a steamer 1 hour.
Usage: Eat fungus, red dates and drink soup twice a day.
The effect of clearing heat and enriching blood. Suitable for anemia.
Auricularia auricula
Cold-mixed auricularia auricula 1:
Raw materials: auricularia auricula, green pepper and carrot;
Seasoning: garlic paste, salt, monosodium glutamate, pepper, dried pepper soaked in water, cold vinegar;
Exercise:
1. Soak auricularia auricula in warm water first, and then wash it piece by piece with running water, or use salt or flour.
2. Shred the green pepper and carrot, and tear the washed black fungus into small pieces by hand.
3. Put the pot on the shelf to boil water, blanch the black fungus, and then blanch the green pepper and carrot. Remember to quickly cool it in cold water after scalding to keep its color and brittleness.
4. Put the blanched black fungus, green pepper and shredded carrot into a bowl, and add garlic paste, pepper water, salt, monosodium glutamate, pepper and cold vinegar. And stir evenly.
Cold black fungus practice 2:
1. Wash and cut fresh Auricularia auricula, blanch it in boiling water (safer) and let it cool;
2. Peel and chop some garlic seeds;
3. Wash and chop some fresh red peppers;
4. Put chopped red pepper and garlic into black fungus, and add monosodium glutamate, chicken essence, sesame oil, vinegar (three spoonfuls) and cold water;
5. Marinate for seven or eight hours!
Cold black fungus practice three:
Raw materials: Auricularia auricula 150g, chopped walnuts 50g, red and green peppers, ginger and a little garlic;
Seasoning: salt, sugar, vinegar, soy sauce, sesame oil and red oil;
Exercise:
1, black fungus is washed and torn into small pieces, red and green peppers are shredded, ginger and garlic are minced;
2, black fungus red and green pepper silk drowning;
3. Stir-fry walnuts on low heat;
4. Put the auricularia auricula, red green pepper, shredded walnuts and minced ginger and garlic into a bowl, add seasonings and mix well.
Wash the black fungus hair and fry it directly.
Black fungus powder diet:
Weight loss method:
Auricularia auricula can promote gastrointestinal peristalsis, smooth defecation and beauty.
1, thin all over-Auricularia auricula powder water
Material Auricularia auricula powder 10- 15G (two teaspoons).
Practice black fungus powder 10- 15g (two teaspoons), add warm water 1 cup, once a day, and drink it half an hour before meals. Stick to it until January, or until you lose your ideal weight.
2, black fungus jujube soup
Materials: Auricularia auricula powder10g, and jujube powder 50g.
You can wash away the black fungus powder and jujube powder by practicing with proper amount of boiling water.
Efficacy The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in Auricularia auricula can reduce the contents of cholesterol and triglycerides in blood, and can play a role in slimming and breast enhancement if taken continuously for 1 week.
3. Thin-black fungus yogurt mask
Ingredients: Auricularia auricula powder 25g, yogurt 50ml.
Usage: Mix them evenly and add an egg white. Apply it every day, especially in the season when the sun is strong and the oil is strong! (Use with caution for people with skin allergies)
Efficacy mask has unexpected cleaning and whitening effect, and the most amazing thing is that it can make you slap it through lymph 1 week!
Dishes: black fungus and red dates.
Technology: boiling
Taste: sweet.
Category: tonifying both qi and blood, used for irregular menstruation, urinary calculi, cardiovascular and cerebrovascular diseases.
Ingredients: 40 grams of auricularia auricula (water hair) and 30 grams of jujube (dry).
Wash the auricularia auricula and red dates, put them into a pot, add appropriate amount of water and simmer for 30 minutes.
Edible method
Twice a day for 7 days.
Health tips
1. Cool blood to stop bleeding.
2. Indications for stranguria, metrorrhagia and hemorrhoids.
3. Auricularia auricula is sweet and flat, which can cool blood and stop bleeding, and is compatible with red dates to strengthen the spleen and replenish qi. The compatibility of the two drugs can regulate qi and blood, and can be used as a good food therapy for all hemorrhagic diseases.
Dietary nutrition
Auricularia auricula (water hair): Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood and nourish skin, make people's skin ruddy and shiny, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the stomach and intestines, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.
Jujube (dry): Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.
The nutrients contained in auricularia auricula and red dates are only theoretical values, regardless of the nutritional loss during cooking.
Heat 87.6 kcal
Protein1.56g.
Fat 0.23 g
Carbohydrate 21.7g.
Dietary fiber 2.9 grams
Vitamin A 1.8 μ g
Carotene 1 1 μ g
Thiamine 0.02 mg
Riboflavin 0.07 mg
Nicotinic acid 0.35 mg
Vitamin C4.6 mg
Vitamin E3 mg
Calcium 32.8 mg
Phosphorus 20. 1 mg
Potassium 178 mg
Sodium 5.26 mg
Magnesium 33.6 mg
Iron 2.89 mg
Zinc 0.4 1 mg
Selenium 0.49 μ g
Copper 0. 1 mg
Manganese 0.5 mg
"Black fungus and red jujube soup" for breast enhancement
Few people can be born with a good figure. They want breast augmentation, but they feel unsafe. It cost a lot of money to take breast augmentation pills, but it didn't work. Now Chinese medicine provides you with a medicinal diet recipe for breast enhancement and blood enrichment, which is simple and delicious. it wont hurt you to try it
"Black fungus jujube soup" is suitable for people with blood deficiency and spleen deficiency, especially for women with menorrhagia. This soup has the effects of invigorating spleen, enriching blood and regulating menstruation, and has a regulating effect on women with menorrhagia, promoting normal spleen and stomach function, abundant qi and blood, and fully developed breasts naturally.
The practice of "black fungus and red jujube soup" is as follows:
1. Preparation materials: Auricularia auricula 10g, 50g of red dates, and appropriate amount of sugar.
2. Cooking method: add appropriate amount of water, cook black fungus and red dates, and then add sugar.
3. How to eat: Drink it from before menstruation 1 week to the end of menstruation, and eat it every day or every other day.
Auricularia auricula has the highest iron content in all mushroom foods. In addition, Auricularia auricula, like Auricularia auricula, is a polysaccharide and has a certain anti-tumor effect. In addition, Auricularia auricula can clear away lung-heat, benefit qi and help the body expel fiber, which has always been the favorite of textile and mining practitioners. In addition, red dates are mainly used to treat spleen and stomach weakness, blood deficiency and chlorosis, and platelet deficiency. Therefore, if women often turn yellow, they can see it by eating more red dates.
There are three points to pay attention to when drinking this herbal soup.
1. Don't eat with seafood, or you will easily hurt your back and abdomen.
Don't eat if your stomach is uncomfortable and flatulence.
3. Eating too many red dates will lead to bloating. Do not use more than 10 pieces at a time.
This soup is served once a day after breakfast and dinner. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. The auricularia auricula in this formula is recorded in Compendium of Materia Medica, which can remove the black spots on the surface.
Auricularia auricula can moisturize skin and prevent skin aging;
Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.
Raw materials: red dates, black fungus, and appropriate amount of rock sugar water.
Practice: 1. Soak red dates for a while. I use seedless candied dates, which is more convenient. If there is a core, it needs to be removed.
2. Soak Auricularia auricula in cold water, and remove the roots after soaking.
3. Put a proper amount of water, auricularia auricula, red dates and rock sugar into the pot, bring it to a boil, simmer for half an hour, and eat it, both hot and cold.
Auricularia auricula and red dates are good things.
Auricularia auricula not only has nutritional function, but also has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. It has anticoagulant, antithrombotic, blood lipid lowering, blood viscosity lowering, blood vessel softening, blood flow unobstructed, and cardiovascular diseases reducing effects. Auricularia auricula also has a strong adsorption effect, and regular consumption is conducive to timely discharge of garbage generated in the body. Auricularia auricula also has a good dissolving effect on gallstones and kidney calculi, because it contains plant alkaloids that can promote the secretion of various glands in digestive tract and urinary tract. Plant alkaloids can cooperate with these secretions to catalyze stones, lubricate intestines and excrete stones.
Auricularia auricula also contains plant gum beneficial to human body and a substance called "polysaccharide", which is a natural tonic. It works together with the rich cellulose in auricularia auricula to promote gastrointestinal peristalsis and prevent constipation, which is beneficial to the timely removal and discharge of toxic and harmful substances in feces, thus preventing cancers such as rectal cancer, promoting the excretion of fatty foods in the intestine, reducing the absorption of fat in food, and thus preventing obesity and losing weight. After cancer patients use this polysaccharide, the composition of globulin in the body increases obviously, thus enhancing the antibody.
Auricularia auricula contains a component that inhibits platelet aggregation, and its anti-platelet aggregation effect is equivalent to that of low-dose aspirin, which can reduce blood viscosity and make blood flow smooth. According to the research results of Beijing Cardiopulmonary Center, soaking10 ~15g of auricularia auricula every day has obvious anti-platelet aggregation, anticoagulant and cholesterol-lowering effects. Middle-aged and elderly people with high blood viscosity and high blood cholesterol often eat auricularia auricula, which can prevent cerebral thrombosis and myocardial infarction and is beneficial to the prevention and treatment of hyperlipidemia, arteriosclerosis and coronary heart disease.
The study also found that lipid peroxidation is closely related to aging, and Auricularia auricula also has the effect of anti-lipid peroxidation, which makes people live longer. Therefore, cooking with auricularia auricula is not only diverse, fragrant, tender and appetizing, but also beneficial to human health, and it is an ideal health food. Therefore, middle-aged and elderly people often eat black fungus or cook porridge with black fungus, which has a good effect on preventing and treating various diseases of the elderly, preventing cancer and delaying aging.
Black fungus and red jujube porridge
Black fungus and red jujube porridge
Materials: Auricularia auricula 15g, 6 jujubes, 60g rice and 30g brown sugar.
Methods: ① Soak auricularia auricula in warm water, remove impurities, wash it and tear it into small pieces; Wash the rice and set aside.
② Add a proper amount of water into the pot, add jujube and rice to cook porridge, add black fungus slices and brown sugar when it is 80% ripe, and cook until the porridge is cooked.
Twice a day for 5-7 days.
Efficacy: Auricularia auricula is flat and sweet, and has the effects of invigorating qi and improving intelligence, promoting blood circulation and moistening dryness, cooling blood and stopping bleeding. Jujube has the effects of tonifying the middle energizer, invigorating the spleen and regulating the stomach, nourishing blood and calming the nerves. Brown sugar has the effects of enriching blood, dispelling cold, breaking blood stasis and soothing the liver.
Indications: menorrhagia.