Seafood casserole porridge
300g (2 crabs), 250g shrimp, 300g rice, 50g ginger, 2 shallots, 1 teaspoon pepper (5g) and 1 teaspoon salt (5g);
1. Wash the crab, remove the lung, heart and shell, and cut into small pieces; Wash the shrimp, but don't peel it; Cut ginger into powder for later use.
2. After washing rice, put it in a casserole, and the ratio of rice to water is 1: 4. Boil the porridge in the casserole with a big fire.
3. After the porridge in the casserole is boiled, turn to medium heat and cook for 10 minute. Add the crab, shrimp and Jiang Mo.
4. After the porridge is boiled again, add salt, simmer for 40 minutes, and finally sprinkle with shallots and pepper to serve.
The nutritional value of seafood is very rich.
1, calcium-rich aquatic products contain a wide range of calcium, especially shrimp skin.
2. Iron-rich kelp, laver, Undaria pinnatifida, seaweed, beef omasum, fish liver, etc.
3. There are mainly oysters, starfish, trowels, kelp, laver, mussels, sea sausages and so on which are rich in zinc.
4. The main iodine-rich products are kelp, laver, codonopsis pilosula, sea cucumber, jellyfish, scallop, mussel, marine fish, shrimp, crab and conch.
5. Selenium enrichment mainly includes marine fish, shellfish, crab meat, crayfish, conch, starfish seeds, etc.
6. Fish eggs, fish eggs, crab meat, shrimp and starfish seeds rich in manganese.
7. Conch, shrimp, clam, clam and so on are rich in copper.
8. Rich diamonds mainly include fish eggs, crab meat, crab claws, starfish seeds and sardines.
Protein in 100g oysters accounts for two-thirds of the daily needs of adults. 100g of oysters can meet people's daily needs, and100g of oysters contains one third of people's daily needs. /kloc-0.00 grams of oysters contain four times as much iodine as adults need every day. Oysters also contain a lot of glycogen that can enhance liver function, and amino acids such as glutamic acid and aminoethanesulfonic acid. These amino acids have detoxification effect and can remove toxins from the body. Moreover, oysters also promote blood circulation and hematopoiesis.
Kelp is rich in nutrition, and contains minerals such as iodine, iron, calcium, protein, fat, starch, mannitol, carotene, vitamin B 1, B2, nicotinic acid, alginic acid, etc. The iodine content of kelp is 3%~5%. Iodine is a necessity to regulate human thyroid function.