2. Shred pork and add starch, salt and soy sauce. 3. Grab shredded pork and marinate with seasoning 10 minute.

4. Remove the old tendons on both sides of the beans and cut them diagonally.

5. Chop garlic.

6. Boil the pot with water, add half a spoonful of salad oil, add shredded beans, cook for two minutes, and take it out when cooked.

7. Heat the wok, add the base oil, add the shredded pork and stir fry.

8. The shredded pork completely changes color and comes out.

9. Use the remaining base oil of the slippery meat in the pot and add the minced garlic to stir fry.

10. Stir-fry minced garlic, and stir-fry in blanched shredded beans.

1 1. Add salt.

12. Add monosodium glutamate.

13. Add light soy sauce and mix well.

14. Finally, add shredded pork and stir fry quickly.

15. Add shredded pork, stir-fry again and turn off the heat.

The efficacy of lentils

1, antibacterial and antiviral effects

100% white lentil soup prepared by plain paper method has inhibitory effect on Shigella dysenteriae. It has detoxification effect on vomiting and acute gastroenteritis caused by food poisoning. The water extract of white lentil has inhibitory effect on Colombian SK virus in mice.

2. Effect on immune function

0.3ml of 20% white lentil cold salt extract can promote the formation of active E rosette, that is, enhance the activity of T lymphocytes and improve the immune function of cells.

Step 3 get rid of summer heat

Lentils have the function of strengthening the spleen and harmonizing the middle energizer, which is beneficial to eliminating summer heat and dampness. Used for vomiting and diarrhea caused by summer heat injury and summer heat dampness and disharmony between spleen and stomach. It is often used with herbs such as Elsholtzia and Magnolia officinalis to enhance the curative effect, such as Elsholtzia powder. Lentils can detoxify, for example, they are often used with Pueraria lobata and Cardamom.