There are many postpartum diet recipes, such as black bean chicken soup, crucian bean curd soup, pork liver and tomato thick soup, pig's trotters soup, four gods pork liver porridge, stewed pork hands with lotus root, motherwort soup, yam and corn sparerib soup, papaya and pork tripe soup, etc. If there is not enough milk after delivery, it is recommended to give milk recipes, such as jujube pig's foot soup, grass carp soup, papaya peanut jujube soup, papaya fishtail soup, crucian bean curd soup and so on.

Avoid cold and spicy food.

There are many dietary taboos after delivery. First, avoid cold food and spicy food.

Avoid food supplements.

Second, don't eat tonic foods, such as velvet antler, ginseng and other foods that are too nourishing, because eating too much is easy to return to milk.

Avoid indigestible and hard food.

Third, avoid indigestible and hard food, which will increase the burden on the stomach.

Avoid seafood and seafood.

Fourth, avoid seafood seafood, such as sea fish, crabs, snails, mussels, turtles and other foods, because these foods will be allergic.

Avoid pickling food.

Fifth, avoid pickled foods, such as pickles, salted eggs, bacon, bacon and other foods.