Chestnuts are a kind of food that many people like to eat. Although it belongs to nuts, unlike walnuts, almonds and other nuts, it contains no oil and high starch content, which has a good therapeutic effect. In addition to being eaten raw, chestnut can also be made into soup with other ingredients. So what soup is the best for chestnuts?

soup

1

Chestnut and red jujube sparerib soup

Ingredients: chestnut100g, jujube15g, ribs 500g. Appropriate amount of salt, ginger and chicken essence.

Well done: wash chestnuts and red dates, wash ribs, chop them up, peel and slice ginger. Boil the water in the pot, add the ribs to remove blood stains, take them out and wash them, put them in a casserole with chestnuts, red dates and ginger slices, add appropriate amount of water, and after the fire is boiled, turn the heat down to 1 hour, and add salt and chicken essence to taste.

Efficacy: chestnut tonifies kidney and waist, strengthens spleen and stops diarrhea, and red dates tonifies the middle, nourishing blood and calming the nerves. Pork ribs are rich in calcium. This soup is suitable for patients with deficiency of both qi and blood, malnutrition, cardiovascular diseases and people with allergies.

2

Stewed chicken soup with chestnuts

Materials: old hen 1 hen, chestnut 300g, ginger 10g, yellow rice wine 50g, salt 5g, monosodium glutamate1.5g.

Practice: Slaughter the old hen, wash the internal organs, cut into small pieces, blanch with boiling water, remove and soak in clear water for later use; Cut chestnuts horizontally, put them in boiling water for a while, remove shells and membranes, and cut them in half for later use; Put the casserole on fire, add chicken nuggets, yellow wine, sugar, ginger slices and appropriate amount of water, cover the pot, simmer for 1.5 hours, open the pot, add chestnut and salt, simmer for 15 minutes, and finally add monosodium glutamate to taste.

Efficacy: Chestnut has the effects of invigorating spleen and kidney, promoting blood circulation and strengthening tendons. Drinking this soup can relieve chronic diarrhea caused by spleen and stomach weakness and soreness of waist and knees caused by kidney deficiency.

three

Stewed beef with laurel chestnuts

Ingredients: 750g of beef, 200g of shelled chestnuts, 5g of laurel, 5g of ginger, 5g of onion 1 0g, 5g of pepper, cooking wine 1 tablespoon, refined salt1tablespoon, monosodium glutamate12 tablespoons.

Practice: Wash the beef, blanch it in boiling water, take it out, cut it into 4cm square pieces, wash the chestnuts, put the onion, ginger slices, beef, laurel, pepper, cooking wine, salt and appropriate amount of water into a casserole, boil it, simmer it until the beef is cooked, then add the chestnuts, turn off the fire and add a little monosodium glutamate to taste.

Efficacy: This soup is rich in nutrition and has the effects of preventing miscarriage, benefiting qi, strengthening spleen and stomach, and strengthening bones and muscles. Chestnut is rich in unsaturated fatty acids, vitamins and inorganic salts, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. It is a nourishing product for anti-aging and prolonging life.

four

Peanut chestnut pork bone soup

Materials: 400 grams of pig bone, peanut kernel with film 160 grams, chestnut without film 160 grams, one spoonful of salt and monosodium glutamate each.

Practice: Cut pig bones into sections, wash them, wash peanuts, wash chestnuts, soak them in clear water for 65,438+0 hours, then drain them, put all the ingredients in a casserole, cover them with water, boil them over high fire, then stew them over low fire for 50 minutes, and season them with refined salt and monosodium glutamate when the pig bones are boiled.

Efficacy: This soup is delicious and nutritious. It can supplement rich protein, fat and calcium for human body, and has the effects of strengthening tendons and bones, nourishing yin and moistening dryness.