food

1 bone, 200g peeled chestnuts, 1 radish (about 400g), three slices of ginger, proper amount of cooking wine, salt and a handful of chopped green onion.

step

1. Let the store cut 4 barrels of bones and blanch them for later use;

2. Put the bone in a casserole, add a proper amount of water, add ginger slices and cooking wine, boil over high fire, skim off the floating foam, and turn the fire down to about 1 hour;

3. Prepare chestnuts and radishes (peeled and cut into hob blocks);

4. Pour chestnuts into the pot and cook for about 20 minutes;

5. Pour the radish into the pot and cook for 10- 15 minutes;

6. Season with salt and sprinkle with chopped green onion.

Exercise 2: Materials

500 grams of pig bones, 300 grams of chestnuts, a little of Chinese yam, Polygonatum odoratum, lotus seeds, lily, Euryale euryales and coix seed, and a proper amount of salt, oil and water.

step

1. Wash and cut pig bones, and then soak them in clear water for later use;

2. Make up the two impregnants and wash them for later use;

3. Chestnuts are shelled, undressed and washed for later use;

4. Put all the above materials into the soup pot, add about 6 bowls of water (personal preference is casual), and start the pot on medium heat first;

5. After the water boils, turn to slow fire and cook for another two hours. Finally, add some salt to taste.

This soup is delicious and nutritious. It can supplement rich protein, fat and calcium for human body, and has the effects of strengthening tendons and bones, nourishing yin and moistening dryness. Chestnuts are also a good medicine for nourishing and treating diseases. Chestnuts are sweet and have the effects of nourishing stomach, invigorating spleen, tonifying kidney, strengthening waist and tendons, promoting blood circulation, stopping bleeding and reducing swelling. Chestnuts should not be eaten more 1 time because raw food is not easy to digest and cooked food is easy to stagnate. Anyone with spleen deficiency and indigestion and extremely warm sex is not suitable for eating.