Food is an indispensable part of people's lives, and health is the most important wealth in our lives. This article will introduce 8 delicious dishes to make your body healthier.

Zhu Tuan Shen Huai Tang

Select high-quality pig gizzards, cut into pieces, and stew with Codonopsis pilosula and Sophora japonica. Put the wrapped Codonopsis pilosula and Sophora japonica into the pot, add appropriate amount of water, and simmer on low heat until the soup is rich. After stewing, remove the medicine bag, taste this delicious soup and feel its nourishment to the body.

Lotus seed soup

Mix lotus seeds, chestnut meat and Euryale ferox at the ratio of 1:3: 1, grind into fine powder, add proper amount of eggs and salt, and stir well. Add a small amount of water and continue stirring until foaming. Boil the mixture into soup in a pot and eat it on an empty stomach, so that the delicious food can nourish the body and mind.

Bamboo fennel soup

Select fresh pig gizzards, wash and cut into pieces, add fennel and Schisandra chinensis and stew together. After stewing, taste delicious soup and tender pork, and feel the unique aroma of fennel and Schisandra chinensis.

Stewed glutinous rice with pork tripe

Wash the pork belly for later use, add glutinous rice, lotus seeds and other ingredients and mix well with a little salt. Put the pork belly with ingredients into the pot and steam it for ten times. The sweetness of glutinous rice and the deliciousness of pork belly are perfectly combined.

Steamed eggs with pepper

Break a small hole in the big end of the egg, add pepper and block the small hole with a broken eggshell. Steam eggs in a pot, taste the delicious steamed eggs and feel the slight spicy stimulation brought by peppers.

Black bean glutinous rice

Soak black beans and stew them with glutinous rice. Add proper amount of peanut oil and brown sugar, and simmer slowly. Taste this delicious black bean glutinous rice after dinner and feel the perfect combination of black bean and glutinous rice.

Stewed chicken liver with Shuanggui

Stewed longan meat with chicken liver. Add the right amount of water and simmer on low heat until the soup is rich. Eat liver and soup, and let this delicious soup nourish your body.

Crispy yam

Select fresh yam, wash, steam, peel and cut into inches. Flatten with a knife and fry until golden brown. Add the fried yam, sugar and water to another pot, simmer for 5-6 minutes, then turn to high heat, add vinegar and monosodium glutamate, thicken with starch, and pour in cooked oil to serve. Taste this crispy and delicious yam, so that delicacy and health can be integrated.