Experts say that because lemon is rich in vitamins, it can prevent the deposition of melanin in the skin and decompose melanin in the skin at the same time, which is a holy product for beauty and whitening. If you drink it with lemonade, it can also prevent calcium ion coagulation and prevent diseases such as hypertension.

How about lemonade at night?

Experts say that it will be better if you drink lemonade one hour before going to bed at night. Using the time absorbed by the body at night, you can see the whitening effect the next day and make the skin more delicate.

However, experts should also remind everyone that because lemonade has certain acidity, people who are prone to slight cold stomach acid had better not drink it at night. It is recommended to drink it one hour after dinner in the evening, and it will be better to drink it with a proper amount of honey.

Natural lemonade detoxification method

Lemon is really a good thing. Drinking a large glass of lemonade on an empty stomach every morning is the detoxification method I have been using.

lemon juice

Lemonade (20 sheets)

This method is simple and practical, which can not only detoxify, but also help to lose weight and prevent colds, but it will be effective only if you insist on it ~

Lemonade can eliminate harmful substances in the body, whiten skin, detoxify, clear intestines, quench thirst and dilute appetite, and kill two birds with one stone without special dieting.

Soaking fresh lemon in water is a beauty product, because it is rich in vitamins, which can prevent and eliminate skin pigmentation and play a whitening role; Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction; Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi.

Efficacy and side effects

Lemonade, also called lemon vinegar, is a kind of edible vinegar, which has the effect of slimming and beautifying. Lemon is durable and easy to store. Lemon peel is rich in calcium, so in order to achieve the desired effect, it is best to juice with skin, because it is the most nutritious. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really beautify itself and be a healthy food. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.

side effect

Dentists say that if people want to drink lemonade to lose weight, remember to brush their teeth more, so as not to leave lemon juice acid in their teeth and become full of cavities, but it will not pay off.

Drinking a glass of lemonade in the morning can clear the intestines and lose weight, but skipping meals is unhealthy. People need to consume enough protein, vitamins, various trace elements, moderate amount of fat and other substances every day, so lemonade alone can not fully meet the basic nutritional and calorie needs of the human body. If you really want to lose weight and keep it for a long time, you should gradually cultivate an effective and healthy lifestyle. Eating too much sour lemon hurts the stomach and easily affects the digestive function. There is also acid in the liver, so it is not advisable to eat more in spring, and the effect is better in summer and autumn. Besides having dinner, it is best to drink lemonade at least half an hour later to avoid affecting digestion.

method reducing weight

1 Add half a grain to a liter of water and put it in the refrigerator. It's easy to feel cool at low temperature. Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade. 3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.

2 pieces of dried lemon slices are soaked in water, only 2-3 pieces are needed. The main difference between dried lemon slices and fresh lemon slices is the amount of trace elements. Lemon is best soaked in warm water, because vitamin C is easy to die at high temperature, so it can't be soaked in a thermos cup. If the temperature continues to rise, some toxic substances in plants will be soaked out. Lemon contains a lot of vitamin C, which is easily oxidized. The vitamin C content of dried lemon slices is definitely lower than that of fresh ones. The taste of water will be slightly worse, but the difference is not very big. If you soak in water, there is little difference in efficacy. Soaking dried lemon slices in water can also whiten the skin. Drying lemon slices will only evaporate water and a few ingredients, and most of the ingredients will remain. Why else would dried lemon slices be soaked in water? But the whitening effect of dried lemon slices soaked in water is not as good as that of fresh lemon slices. The nutritional components of dried lemon slices are still slightly worse than fresh ones, and the absorption is not as good as fresh ones.

3 the choice of slimming and whitening mm:

Whitening lemonade material: fresh lemon or lemon slices (available in the scented tea area of the supermarket)

Practice: soak in water, do not add sugar and honey, or use boiling water, and put less lemon slices.

Benefits of lemon: 1, weight loss: the substances contained in lemon are still very effective weight loss substances after reasonable deployment. Can let you enjoy the delicious lemon at the same time, let you become an outstanding woman with both beauty and figure. 2, eliminate constipation: lemon rich in vitamin C is a catalyst to promote defecation. Drinking homemade lemonade on an empty stomach in the morning can solve the pain of constipation. 3, anti-aging: the unique citric acid of lemon can decompose the pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.