Nutritional analysis: Tremella can enhance the anti-radiation ability of human body and promote bone marrow hematopoiesis; Carrots, called small ginseng, are good food during pregnancy.

Production method:

① The tremella is soaked in advance, and the carrot is cut into slices for later use.

② Put the soaked tremella and carrot slices into a container, add salt, beef powder, a little Chili oil, sugar and vinegar, and mix well to serve.

Note: If pregnant mothers don't like spicy food, they don't need Chili oil. But if you are a pregnant mother who loves spicy food, you can't put more, because pepper will stimulate the stomach and affect digestion.

2. Fried leeks with shrimps:

Nutritional analysis: fried shrimps with leeks can tonify kidney yang, consolidate kidney qi and treat low back pain; Leek contains a lot of dietary fiber, which can improve the constipation of pregnant mothers during pregnancy.

Production method:

① Wash the shrimps and blanch them with water. After about 20 minutes, take out and drain for later use. Wash leek and cut into sections.

(2) After the eggs are stirred evenly, add starch and sesame oil to make an egg paste, then pour in the drained shrimps and stir evenly.

(3) Heat the wok and pour in the vegetable oil. When the oil smokes, pour in the shrimp and stir fry. After the paste is solidified, add the leeks and stir fry. When the leek is cooked, add salt and pour in soy sauce. Serve.

3, seaweed tofu soup:

Nutritional analysis: Tofu is rich in calcium, which can help bones grow; Porphyra is rich in iodine, which is an essential factor for growth and metabolism. This dish is conducive to the growth and development of babies.

Production method:

(1) First, put laver in a white pot without oil, roast it slightly, wash it, soak it in clear water, then cook it in boiling water for a while, dry it and cut it into thick strips; Cut tofu into small cubes; Cut the tomatoes into small pieces for use.

(2) Heat the pot, put down the tomatoes, stir-fry them slightly, add water, boil them, add tofu and laver strips and cook them together.

③ Mix 1 tbsp millet flour with half a bowl of water, add it to the boiled laver soup, and season with salt.

Tips: Nutrition tips for the second trimester.

1, protein:

Increasing protein will help to establish fetal organs and tissues, and make appropriate reserves for labor consumption and postpartum milk secretion.

Protein-rich foods mainly include beef and mutton, chicken and duck meat, rabbit meat, eggs, fish, milk, soybeans, bean products and fruits. Pregnant women should eat animal protein and plant protein together, and take more animal protein.

2. Fat:

Fat intake can not only supplement the necessary nutrition for fetal brain development, but also store the necessary energy for delivery and postpartum lactation.

It is best for expectant mothers to cook with vegetable oil every day. 3 tablespoons, which is helpful for fat intake. Other nuts such as hazelnuts, walnuts, peanuts and sunflower seeds are also rich in fat, so mothers don't have to worry about getting fat. For the sake of the baby, mothers should bear it first.

3. Trace elements:

Only by supplementing trace elements can we balance dietary nutrition, and mothers in the second trimester should pay special attention to the supplementation of calcium, iron, zinc and iodine.

Iron deficiency anemia will occur if iron-iron intake is insufficient or malabsorption, and severe anemia can cause fetal growth retardation, premature delivery and even stillbirth;

Pregnant women can eat more fruits such as animal liver, lean meat, poultry, fish, beans, green vegetables, peaches, pears and grapes.

Calcium-calcium deficiency during pregnancy, the mother is prone to low back pain, osteoarthralgia, hand and foot convulsions and other diseases, and the fetus is also prone to rickets;

Calcium nutrition can be taken from dairy products, seafood, soybeans and bean products, dark green leafy vegetables and so on. Be sure to drink two bags of milk or one bag of milk with soy milk every day.

Zinc-if the fetus does not get enough zinc, it will affect the growth of fetal bones, leading to intrauterine growth retardation and decreased immunity;

Expectant mothers should eat more foods rich in zinc, such as oysters, meat, animal liver, eggs and seafood.

Iodine-the demand for iodine in the second trimester has also increased, and expectant mothers can eat more seafood such as kelp, seaweed, sea fish, shrimp skin and fish floss.

4. vitamins:

In the second trimester, the demand for folic acid, vitamin B 17, vitamin B6, vitamin C and other B vitamins will increase. At this time, mothers should increase the intake of these vitamins.