Everyone's physique is different. We should know how to take care of ourselves and make ourselves healthier. Do you know how to regulate your constitution when your liver is full of fire? You can eat some recipes to reduce fire and what to eat. The following dietotherapy methods can play a role in regulating liver fire.

White gourd and black fish soup:

Snakehead has the effect of invigorating spleen and promoting diuresis, wax gourd promotes diuresis and detumescence, and red bean strengthens spleen and promotes diuresis. This prescription is suitable for ascites due to liver cirrhosis. Such a prescription can play the role of strengthening the spleen and stomach, promoting diuresis and reducing swelling, and can also play the role of reducing fire.

Leek pork liver soup:

Leek is warm and pungent, and eating more can help yang, so it nourishes liver blood with pig liver. Suitable for patients with liver disease, night blindness and constipation.

Sauté ed yam with mushrooms

Ingredients: dried mushrooms15g, fresh yam 300g, celery100g. Wash the mushrooms first, then soak them in hot water for about 10 minutes until they become soft, and leave the mushroom soaking water for later use. At the same time, peel the yam and cut it into small pieces, and cut the celery into the same size. After the oil is hot, add mushrooms, yam and celery in turn and fry until cooked, then pour mushrooms and soak in water. When the soup is slightly dry, add a proper amount of starch to thicken it, and then add a little soy sauce or a little salt to taste.

Key points of nourishing liver:

Chinese yam, sweet and nontoxic, has the effects of invigorating spleen and qi, nourishing lung and stomach, tonifying kidney and arresting ejaculation, promoting granulation and moistening the fur, nourishing and strengthening. Suitable for weakness, loss of appetite, dyspepsia, chronic diarrhea, cough, nocturnal emission, night sweats, frequent urination, etc. Especially suitable for eating in spring, one can strengthen the spleen and replenish qi, and can prevent liver qi from damaging the spleen in spring; Second, it can tonify kidney and replenish essence, make the body full of Yuanyang, and enhance the body's resistance and immunity. This recipe can strengthen the spleen and stomach, which is beneficial to relieve loss of appetite and weakness, and can also play a role in warming up. Suitable for people with strong liver fire.

How do people with strong liver fire recuperate? You can eat some nourishing recipes. These recipes are good choices, which can improve physical fitness and keep fit. It is good for enhancing human immunity. You can try this recipe.