Health Benefits The Greek diet contains monounsaturated fat, carotene, antioxidants, vitamin C, anthocyanins and other vitamins and minerals, which is a very healthy food. Cereals can be whole grains, toast or cooked pasta, which can lower the glycemic index. In the Greek diet, the food with the lowest level of production and processing can also provide chemical fiber of fructooligosaccharides and promote intestinal flora. According to several scientific studies, Mediterranean diet is related to reducing the risk of several chronic diseases, including cancer, Parkinson's disease, Alzheimer's disease, type 2 diabetes and cardiovascular and cerebrovascular diseases. Some people even associate it with the prevention of depression.
Greek food and Mediterranean food, as local cultural components and expressions, are important components of physical and mental health. Mediterranean food collocation is mainly home-cooked food, using local ingredients. Olive trees, vineyards and wheat have always been part of the Mediterranean region. But it is also the meeting point of many different cultures; This means that the most typical Mediterranean ingredients include local food and ingredients imported from other regions a long time ago. These are some superstar ingredients in this delicious and scientific diet.
Eating olive oil and olive oil are similarities in different dietary patterns in the Mediterranean region. Italy, Spain and Greece are the three countries that produce edible olive oil in the world. Extra virgin olive oil contains carotene and anthocyanin, which has the characteristics of anti-oxidation and anti-infection. Edible olive oil is a source of dietary fat and is also used for cooking and baking cakes. Although people think that the high smoke point of high-quality virgin olive oil is mainly due to its relatively low triglyceride content. Edible olives, especially calamus olives, are another source of antioxidant anthocyanins. Olives are also used for cooking and seasoning dishes, or just as snacks.
Greek country fruit salad, in Greek: χ ω ρ ι ι λ σ α ι See your appetite? Maybe people are born with different tastes. When I first tasted this dish, I liked goat cheese and olives, but these were the most difficult for my parents to accept. Alas, it can only be myself every time! Lonely!
Cucumber, tomato, olive, goat cheese, onion and pepper slices are widely used in this dish, accompanied by high-quality Greek edible olive oil and a little oregano seasoning. The method is simple and rude, and the taste is naturally different, which makes me move! Second, lentil soup, Greek: φ α κ σ ο π α The lentil soup in this Mediterranean place is very fashionable, with different foods and different styles. In Greece, carrots, lettuce, peas and onions are the most common. I also like to put tomatoes and ketchup, and then squeeze some lemonade out of the pot. It's delicious. This is a kind of dinner party in Greece, and the practice is the most exquisite.