1. Nourishing recipe for dishes (1) The raw materials of steamed eel section are eel1000g, codonopsis pilosula10g, angelica 5g, cooked ham150g, salt, Shaoxing wine, pepper, ginger, onion, etc.
Making Radix Codonopsis and Radix Angelicae Sinensis, washing, soaking, slicing, and preparing; After the eel is cut, the internal organs are removed, washed with clear water, scalded with boiling water, fished out, scraped off the mucus, cut off the head and tail, and then cut the meat into 6 cm long segments; Cut the cooked ham into large pieces, wash the ginger and onion, slice and segment for later use. Add clean water to the pot, add half ginger, onion and Shaoxing wine to boil, then pour the eel segments into the pot, blanch them, take them out, put them into a soup bowl, put ham, codonopsis pilosula and angelica on noodles, add onion, ginger, Shaoxing wine, pepper and salt, then pour in chicken soup, seal them with paper towels and steam them in a steamer 1 hour.
Efficacy: Warming qi and blood, strengthening bones and muscles, promoting blood circulation and dredging collaterals.
(2) Eucommia ulmoides. +02g, pig kidney 250g, onion, ginger, garlic, pepper, vinegar, soy sauce, Shaoxing wine, dried starch, salt, sugar, vegetable oil and monosodium glutamate.
Make 50 ml Eucommia ulmoides Oliv. Decoct in clear water (add starch, Shaoxing wine, monosodium glutamate, soy sauce, salt and sugar, and mix into three parts for later use). Remove the fascia from the waist of pork tenderloin slices, cut into waist flowers, soak in sauce, wash onion, ginger and garlic, and cut into sections and slices for later use.
Heat a wok with high fire, pour in vegetable oil and heat it to 80%, add pepper, add kidney flower, onion, ginger and garlic when it is fragrant, add sauce, continue to stir for a few minutes, then add sauce and vinegar and stir well, and serve.
Strengthening bones and muscles, lowering blood pressure and tonifying kidney.
(3) Raw materials of Lycium barbarum beef: 500g of cooked beef breast, 50g of Lycium barbarum, 50g of egg 1 piece, 50g of water starch, a little flour, 0/0g of onion/kloc-0, shredded ginger, garlic slices, pepper, salt, monosodium glutamate, cooking wine, 20g of soy sauce, 750g of clear soup and a little rice vinegar.
Preparation: Divide Lycium barbarum into two parts, boil one part with water, and extract 25ml concentrated juice of Lycium barbarum; Another 25 grams, washed, put in a small bowl and steamed for half an hour (steaming) for later use; Then cut the beef into 2 cm square pieces. Break the eggs and put them in a bowl. Add starch, flour and water to make paste. Add the meat and stir well. Heat the pot, add vegetable oil, when it is 50% hot, fry the meat in the pot until golden brown, and take it out. Drain the remaining oil, remove the onion, ginger, garlic, pepper and steamed wolfberry from the bottom of the bowl, put the meat on it and put it neatly; Put the pot on fire, add clear soup, add salt, monosodium glutamate and cooking wine, season, pour into a meat bowl, steam for 30 minutes, take out, pour the juice into the pot, put the meat into a plate, and pick out the peppers; Put the pot on fire, then add sesame oil, a little vinegar and concentrated juice of Lycium barbarum. After the soup is boiled, pour it on the meat.
Efficacy: nourishing yin and strengthening yang.
(4) Cooked pork liver with corn stigma and candied dates: 30g corn stigma, 7-8 candied dates, lean pork 100g, and appropriate amount of salt.
Wash corn grass, put it with candied dates and lean pork (washed and cut into pieces) into a casserole, add appropriate amount of water, simmer first, then cook with slow fire, season with appropriate amount of salt, fry until the soup is about a bowl, remove the fire, remove the residue and eat the soup.
Efficacy: clearing away heat and promoting diuresis, removing blood stasis and detoxicating, strengthening body resistance and protecting liver.
(5) Braised tremella with pigeon eggs: dried tremella 30g, pigeon eggs 12g, minced ham 15g, chicken soup 1500mg, refined salt 6g, cooking wine 15g, monosodium glutamate, pepper, a little coriander leaves and cooked lard1.
To make tremella, first soak it in warm water, wash the precipitate, remove the black roots, soak it in boiling water once, then soak it in clear water and steam it; Wash coriander leaves and cut ham into powder; Take a 12 round iron mold, smear lard on the inner wall, break pigeon eggs, pour in, put a piece of coriander leaf and a little ham powder, steam in a cage for 5 minutes (steam thoroughly), take it out and put it in cold water, then take out the cooked pigeon eggs and soak it in cold water; Cook chicken soup, add cooking wine, salt and pepper, fish tremella into chicken soup, fish pigeon eggs into chicken soup, and finally add monosodium glutamate.
Efficacy: nourishing yin and strengthening yang.
(6) The ingredients of angelica mutton formula are Hericium erinaceus150g, Astragalus membranaceus 30g, chicken 250g, cooking wine, refined salt, ginger, onion and pepper.
After washing Hericium erinaceus, put it in a basin and soak it in warm water for about 30 minutes. Take it out, wash it, cut it into thin slices, and the water for making Hericium erinaceus can be filtered with gauze for later use. After washing the chicken, cut it into long cubes about 3 cm long and 1.5 cm wide. Wipe Astragalus with a warm towel and cut into thin slices. Cut ginger and onion into thin strips. Heat lard in a pot, stir-fry Astragalus membranaceus, ginger, onion and chicken nuggets, add salt, cooking wine, Hericium erinaceus water and a small amount of clear soup, boil with strong fire, simmer with slow fire for about 1 hour, then add Hericium erinaceus slices, cook for half an hour, and sprinkle with pepper. Put the chicken pieces at the bottom of the bowl first, then take out the Hericium erinaceus slices and cover them. Add salt to taste and serve.
Efficacy nourishes stomach and liver, nourishes qi and blood.
2. Soup tonic recipe (1) The raw materials of loquat lotus root and lily soup are 30g of loquat, 30g of fresh lotus root, 30g of lily, 50g of sugar and 25g of starch.
Clean Bai Ye in the production process; Peeling and coring loquat; Wash the lotus root and cut it into 2 cm thick pieces. Put lily, loquat meat and lotus root slices into a pot, add appropriate amount of water, put them on strong fire to boil, and then simmer them with slow fire. Boil lily, loquat and lotus root slices. When lotus root starch is rotten into mud, add sugar and starch and cook again.
Efficacy: nourishing yin and moistening lung, clearing away heat and relieving cough.
Fasting is forbidden for those with excessive damp-heat and phlegm.
(2) Raw materials of yam milk and meat soup: yam 100g, milk 250g, lean pork 500g, salt and ginger 5g.
Wash lean pork, put it in the pot with ginger, add appropriate amount of water, and simmer for 4 hours. Take 1 bowl of pork soup, put it into the pot together with the washed raw yam slices, and cook it with slow fire until it is rotten. Add milk and salt to the pot and bring to a boil.
Efficacy: spleen, lung, kidney and essence.
Taboo: those who are really evil, fast.
(3) Ginger and leek milk soup Ingredients: 25g ginger, 250g leek and 250g milk.
The preparation method comprises removing impurities and yellow leaves from Chinese chives, cleaning, and chopping; Wash and chop ginger. Mash leek and ginger. Squeeze leek and ginger with white clean gauze, put them in a pot, and add milk (or milk powder) and water. Put the pot on a strong fire and boil it.
Efficacy: warming the middle warmer, promoting qi circulation, promoting blood circulation and detoxifying.
People with yin deficiency and internal heat, sores and eye diseases should not fast.
(4) 500 grams of pigskin and 250 grams of red dates are used as raw materials for pigskin and red dates soup.
Production: Wash the pigskin, remove the hair pile, remove the hair with fire, cut it into small pieces 1 cm square, put it in a pot, and add appropriate amount of water. Boil the pot with a big fire. Boil it and simmer it into thick soup. Add red dates into pigskin soup and cook.
Efficacy of enriching blood, moistening throat, reducing swelling and relieving pain.
Taboo: people with damp-heat phlegm and blood stasis should not eat it.
(5) Grape honey cream is made of 500g fresh grapes and 1000g honey.
Production: remove impurities from grapes, wash them, wring the juice with Sichuan white gauze and put them into the pot. Put the honey into the grape juice pot, stir it evenly, fry it into a paste with slow fire, and let it cool.
Has the effects of invigorating qi and blood, strengthening bones and muscles, and promoting urination.
(6) Raw materials of pig bone marrow soup: pig bone marrow100g, red dates100g, lotus seeds100g, radix aucklandiae 3g and licorice10g.
Lotus seeds are washed away; Wash red dates; Cleaning Radix Aucklandiae and Radix Glycyrrhizae; Put it in a gauze bag, put it in a pot with pig bone marrow, and add a proper amount of water. Bring the pot to a boil on a big fire, and then simmer until the soup thickens and the lotus seeds are rotten.
Nourishing yin and benefiting marrow.
3. Drink nourishing recipe (1) 500 grams of rock sugar and 500 ml of aged vinegar.
Put the crystal sugar into the pot, then pour in the old vinegar, heat and boil until the crystal sugar is completely melted, let it cool and put it in a clean bottle for later use.
Efficacy: relieving cough and phlegm, clearing heat and relieving asthma.
(2) 9 grams of Schisandra chinensis, a raw material for stewing rock sugar with red dates; 10 jujube (core removed); Appropriate amount of rock sugar.
Make red dates, remove the core and put them in a casserole with Schisandra chinensis, add boiling water and rock sugar, stew for half an hour, remove the residue and drink water.
The efficacy of astringing qi and sweating, benefiting qi and promoting fluid production.
(3) Watermelon tomato juice raw material watermelon is appropriate; Tomatoes in moderation.
To make tomatoes, soak them in boiling water, peel them, remove seeds and wring the juice with gauze. Then mix with watermelon juice.
Efficacy: promoting fluid production to quench thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, and clearing away heat and toxic materials.