working methods
1, we cut the squid into thin strips with scissors, and then wait until the oil is a little hot, so it must not be too dry. Everyone must pay attention that the dried squid is too big, so prepare more. After all, it is the main ingredient.
2, then cut the mushroom balls and shrimp balls into dices, cut the onions into powder, and heat them a little, which will be more delicious.
3. Then cut ginger, pepper, lettuce and coriander into sections and put them in a pot to boil.
4. Then pour the cooked rice into meatballs, shrimp balls, dried squid, Jiang Mo and chopped green onion. Let's cook it a little. After turning over, add chopped pepper, appropriate amount of shrimp, soy sauce and salt, stir a few times, try the salty degree, then add lettuce and coriander and heat slightly.
Nutritional value of squid porridge
Squid is a kind of food with high protein, low fat and low calorie, and its nutritional value is much higher than that of beef and tuna. Squid also contains many vitamins and elements such as calcium, phosphorus, iron, iodine, manganese and copper that our body needs.
We can eat squid to reduce the accumulation of cholesterol in blood vessel wall and prevent arteriosclerosis and gallstones. The calcium, phosphorus and iron contained in squid are of great help to our bone development and hematopoiesis, and can prevent anemia. Eating squid regularly can help the liver to detoxify. Squid can help regulate blood pressure, protect nerve fibers, activate cells, and delay the aging of the body.
porridge
We can eat porridge to stimulate appetite, regulate appetite and supplement some water needed by the body. It's delicious, and it can moisten your throat. Nutrition is very rich, and it is easy to digest if you eat it often. If you want to stay healthy, you can eat it often, which will help relieve hunger. It is also very refreshing and suitable for us to eat in the morning. Of course, it's time for dinner.