Lunch: two slices of whole wheat bread -89 * 2 = 178 calories, and one purple potato-164 calories. Stir-fried lettuce and auricularia 300g -90 calories.

Dinner: an apple-150 calories.

Breakfast oatmeal 35g- 128 calories, a box of milk-135 calories.

Lunch: steamed bread? 160g -353 calories, stir-fried cabbage 200g -96 calories.

Dinner: one banana-1 13 calories.

Breakfast oatmeal 35g- 128 calories, a box of milk-135 calories.

Lunch: two slices of whole wheat bread -89 * 2 = 178 calories, and one purple potato-164 calories. Stir-fried lettuce and auricularia 300g -90 calories.

Dinner: an apple-150 calories.

Breakfast: half a banana, an egg, a piece of toast and a cup of coffee.

Lunch: a cup of sugar-free yogurt, two soda cookies and a cup of coffee.

Dinner: two hot dog sausages, half a broccoli, ten red grapes, half a banana and a cup of coffee.

Breakfast: a slice of whole wheat bread with peanut butter on both sides, half a grapefruit and a cup of coffee.

Chinese food: half a can of tuna, a slice of toast and a cup of coffee.

Dinner: half a cauliflower, ten grapes, ten lentils, two pieces of lean pork, an apple and a cup of coffee.

Breakfast: an apple, a piece of cheese, two soda cookies and a cup of coffee.

Chinese food: a boiled egg, a piece of toast and a cup of coffee.

Dinner: Swallow half a can of tuna, ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee.