As the temperature gradually rises, the metabolism in the human body will speed up, and spring is the season when Yang Qi rises. At this time, you must take good care of the liver, otherwise it will easily cause liver fire to rise, which will cause There are many hidden dangers to health.

How to nourish the liver after spring? It's actually very simple, just make some adjustments to your eating habits.

Now, let me first introduce to you the foods suitable for nourishing the liver in spring. I hope it can help you.

How about putting more of these liver-nourishing foods on the dining table in the beginning of spring?

First: yam

I think everyone is familiar with yam. We often eat yams at home or in restaurants. The taste of yam is a bit sweet. Although it is not a good taste, many people like it.

Yam is known as the "food of the gods". It is rich in amylase and polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach, and can also supplement vitamins and trace elements.

Yam is grown in Henan, Shandong, Hunan and other places. However, it is Wen County’s iron bar yam from the Loess soil that is praised by thousands of people.

Located between the Taihang Mountains and the Yellow River, it forms a Unique loess soil. The winter is not too cold, the summer is not too hot, the climate is mild, and the frost-free period is long, creating the most suitable environment for yam growth.

Yam is mild and not afraid of fire if you eat it a lot. It is very suitable to supplement it in autumn and winter.

I often steam yam and eat it, which is the most convenient way to eat it. Peel the yam and steam it for about 15 minutes. It will become soft and glutinous and taste sweet.

Or make a bowl of yam and pork ribs soup. As I mentioned in my previous article, blanch the ribs and cook them slowly with onions and ginger. After an hour, add the yam and cook until soft and glutinous. The meat and bones are tender and the soup is sweet.

Because yam is rich in nutrients, it can be used to make soup for postpartum mothers; it is also good for children to eat yam and their health will be twice as good.

In addition, it is rich in crude fiber, low in calories, and gives a strong feeling of fullness after eating, which helps promote gastrointestinal motility and reduce the burden on the body. It is a good helper to maintain the body.

Second: Kelp seedlings

Many people have only seen kelp, but they must be very unfamiliar with kelp seedlings. After entering the ambush, you should eat more sprouts, and this artificially cultivated kelp sprout is very suitable. It contains sufficient seaweed gel and is easy to digest.

In the past, people thought these seedlings had little nutritional value, and most of them were discarded directly into the sea.

Later, farmers discovered during planting that the kelp sprouts were not only delicious, but also tender and crispy. They were enthusiastically sought after by the market as soon as they were launched on the market. It is a product with a high repurchase rate and has 100% positive reviews.

Kelp seedlings are a highly nutritious sea vegetable. They are rich in minerals, vitamins, calcium, potassium, iodine, and a large amount of colloids. They are indispensable elements for anti-aging and are responsible for the "three highs" "There are a lot of benefits to the crowd.

Compared with spinach and rapeseed, in addition to vitamin C, its crude protein, sugar, calcium, and iron contents are several times or dozens of times higher. They are vegetables containing a large amount of fiber, which can promote Intestinal excretion and adsorption of free lipids.

In addition, kelp sprouts are a typical alkaline food, which can be eaten by the elderly and children. It is really super crispy as a cold dish in summer!

Third: Mulberries

We know that the raw materials of mulberries are picked in orchards and then dried in the sun. They are very natural and healthy, and mulberries are very suitable for For consumption by middle-aged and elderly people. After the meal, we ate some mulberries, which were very chewy. We put the mulberries into our porridge and cooked them together, and the texture was also very good.

Each mulberry seed has distinct grains. The mulberry seed not only retains the taste of the mulberry itself, but also has a bit more chewiness on it. It is very nutritious and brings many benefits to our body. When it comes to health management, mulberries are really a high-quality and low-priced food.

This is a selection of high-maturity mulberries. The high-maturity first-crop mulberries are nutritious, have dark flesh, high sweetness, and plump berries. Each mulberry is sweet and delicious.

Fourth: Loquat

Golden, round and swollen, take a gentle bite and feel its soothing and sweet taste before it enters your throat. Instantly fills your mouth with saliva, is soft, delicious and extremely moist.

"Compendium of Materia Medica" records that "loquat can moisturize the five internal organs and nourish the heart and lungs." Speaking of fruits that can nourish the body, the sweet loquat is a must!

The loquat has thick flesh and a small core, which is particularly easy to peel. As soon as the orange peel is torn, the juice overflows, revealing the yellow, plump flesh, which is crystal clear. Just looking at it makes people salivate.

When you take a bite, it’s as soft and smooth as a mango, and the juice is so fresh that you won’t be prepared. It’s no exaggeration to say that it’s as good as nectar!

The unique fragrance of loquat melts in the mouth with just the right amount of sweetness and tenderness, sweeping away the discomfort in the throat and making people feel extremely comfortable!

Now is the maturity period of Miyi loquats. The bright yellow fruits hang on the branches and you can smell the fragrance. This rare seasonal fruit is sweet and juicy, so you must arrange it for your family!

After the beginning of spring, you must ensure adequate sleep every day to protect your liver.

The rise of Yang Qi in spring can easily lead to strong liver fire in the human body.

Once liver fire is strong, it will also affect the liver's detoxification function.

So after spring, you must pay attention to regulating your emotions and avoid any negative emotions, which can soothe the liver and nourish the blood.