The practice of black rice porridge introduces the cuisines and their effects in detail: kidney-tonifying formula, qi-blood nourishing formula, nourishing formula, anemia formula and taste: fragrant technology: cooking black rice porridge making materials: main ingredients: black rice 150g seasoning: brown sugar 15g to teach you how to cook black rice porridge, and how to cook black rice porridge is delicious 1. 2. Add about 1500 ml of cold water to the pot, put the black rice in, boil it with high fire first, and then cook it with low fire 1 hour. 3. When the porridge is thick, add brown sugar to taste and cook for a while. The practice of mutton radish soup introduces the cuisine and its efficacy in detail: private cuisine nourishing and health care recipe malnutrition recipe taste: salty technology: boiled mutton radish soup making materials: main ingredients: mutton (thin) 400g, white radish 300g, auxiliary materials: coriander 10g, seasoning: soy sauce 2g, yellow wine 6g, salt 3g, salad oil1. 10g Welsh onion teaches you how to make mutton radish soup, and how to make mutton radish soup is delicious. 1. Wash and slice mutton and soak it in soy sauce and Shaoxing wine. 2. Wash the radish, peel and slice it, and chop the parsley. 3. Stir-fry onion and mutton in oil, add appropriate amount of water, add radish, simmer for 40 minutes, and season with coriander. Health tips: this soup has the effect of appetizing and strengthening the spleen. Petty Pie-Shi Xiangke: White Radish: White Radish Avoid eating ginseng and American ginseng together. Coriander: When taking tonic and traditional Chinese medicine Atractylodes macrocephala and Cortex Moutan, it is not advisable to take coriander, so as not to reduce the curative effect of tonic. The practice of yam and barley porridge introduces the cuisine and its efficacy in detail: the recipe for invigorating spleen and nourishing stomach, the recipe for regulating diarrhea, the recipe for nourishing and nourishing, and the taste: fragrant technology: boiled yam and barley porridge making materials: main ingredients: millet 100g, barley 30g, auxiliary materials: lotus seeds 15g, jujube (dry) 10g, and yam 30g. Usage: Take it twice a day on an empty stomach. Tips-health tips: utility: spleen and qi. Suitable for spleen deficiency, anorexia, abdominal distension, loose stool, and weakness of limbs. Jianpi Nourishing Medicinal Diet-Shi Xiangke: Xiaomi: Xiaomi should not eat with almonds. Yam: Yam and Gansui should not be eaten together; Nor should it be taken with alkaline drugs. The cooking method of mutton offal soup introduces the cuisine and its effect in detail: Beijing cuisine tonifies deficiency and keeps fit; The recipe is cold and shivering; Taste: milk soup is salty and fresh; Cooking materials of mutton offal soup: main ingredients: 800 grams of mutton head; Accessories: sheep lung 50g, sheep fat intestine 50g, sheep heart 50g, sheep belly 50g, coriander 100g, and onion 60g. 50g of garlic (white skin), 5g of salt 1 5g, 3g of monosodium glutamate, 20g of pepper1g, 20g of cooking wine and 0g of vinegar15g. The characteristics of boiled mutton offal soup: this dish is made of mutton offal, the soup is milky white, the mutton offal is crisp, tender and mellow, and the flavor is rich and fresh. It's winter soup. It's a top family dinner. Teach you how to make mutton offal soup, and how to make mutton offal soup is delicious 1. Fill the trachea of sheep's lungs with clear water, rinse it and pour out the dirty liquid in the lungs, and repeat it many times until the sheep's lungs turn white. Cut a knife horizontally and vertically on each lung, and go deep into half. Squeeze out the liquid water, rinse it with water, boil it, remove blood foam, wash it, cut it into long squares with a length of 4 cm and a width of 2.5 cm, put it in a pot for a few minutes, and soak it in clear water for later use. 2. Add salt to the sheep's large intestine and stomach, knead and remove mucus and impurities in the belly oil. Put it in a boiling pot and cook for a few minutes. Scrape out the white liquid in the stomach, cut the intestines into 2 cm long sections, and cut the stomach into 3 cm long and 2 cm wide pieces; Cut open the sheep heart, remove all blood stains, put it in a pot for a few minutes, and take out the slices; Unhairing sheep's head, boiling in boiling water for 10 minute, taking out, removing tailbone, sheep's face, tongue and ears, cutting sheep's head into pieces with a length of 5cm and a width of 2.5cm, and slicing ears and tongue. 3. Put all kinds of mutton offal, 20 grams of onion knot (knotted) and 25 grams of ginger slice (sliced) into a casserole, add water to boil, remove froth, add yellow wine, cover and stew for 3 hours, and take out ginger and onion, add salt, pepper, 40 grams of chopped green onion, 5 grams of Jiang Mo (minced), garlic paste and coriander. Xiaotieshi-Shixiangke: Coriander: When taking tonics such as Atractylodes macrocephala and Cortex Moutan and traditional Chinese medicine, it is not advisable to take coriander, so as not to reduce the curative effect of tonics. The practice of soybean pettitoes soup introduces the cuisine and its effects in detail: pregnant women's recipes for nourishing qi and blood, wet nurses' recipes for nourishing the body and milk's recipes for nourishing the body. Taste: Salty and fresh technology: Boiled soybean trotter soup. Ingredients: trotter 250g, soybean 250g. Seasoning: yellow wine 10g, onion 8g, ginger 5g and salt 3g teach you how to make soybean trotter soup, and how to make it delicious. 2. Soak soybeans in advance 1 hour for standby; 3. Wash and slice ginger; 4. Cut the green onion into sections; 5. Add water and ginger slices to pig's trotters, boil and skim off the oil; 6. Add wine, onions and soybeans, cover and cook with slow fire; 7. Until it is half crisp, add refined salt and cook for 1 hour; 8. Transfer monosodium glutamate. Health tips: strengthen the spleen and stomach, nourish blood and promote lactation.

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