Beans are abundant vegetables in summer and contain many vitamins and minerals. The tender pods are fleshy and crispy, and can also be scalded, cooled or marinated. When purchasing beans, beans with uniform thickness, bright color, transparency and luster and full seeds are generally preferred, while beans with cracks and wrinkled skins are not suitable for purchase.

Share a small home-cooked dish with you, and your favorite friends should learn it quickly.

Fried meat with beans

1. First of all, prepare the ingredients: a handful of cowpeas, also called long beans here. After washing, cut into 2 cm long pieces and put them on a plate for later use. A slice of red pepper is shredded for color matching.

200 grams of pork, first cut into even slices, then cut the meat slices into a row and put them in a basin for later use.

Put 4 slices of garlic into a small pot, and put a handful of dried peppers and garlic together for later use.

2. ingredients are ready. Wash the shredded pork first, pour water into the basin, take it out after washing, put it in the hedge, and press hard to dry the water for later use.

3. Next, we will pickle. Put the processed shredded pork into the pot, add 1g salt, a little pepper, 2g light soy sauce and 5g dark soy sauce, and grab it evenly with your hands so that the shredded pork can fully absorb the seasoning. Add a handful of corn starch and grab it evenly by hand, then add a proper amount of vegetable oil and mix well. Vegetable oil can lock the moisture in shredded pork and make the taste more tender.

4. ingredients are ready. Let's slide the shredded pork in the oil and burn the oil in the pot. When the oil temperature is 50% hot, pour in the marinated shredded pork and break it up with a spoon. Stir fry quickly for 30 seconds, then pour out and control the oil for later use.

Next, we blanch the beans and then boil the water in the pot. When the water boils, we pour in chopped beans and red peppers. After blanching 1 minute, the beans turn blue, and then we pour out the water for later use.

6. Next, we started cooking. Heat oil in a pan, add garlic and dried peppers, and saute. Add 5g of oyster sauce, stir the oyster sauce to melt, pour in the beans, stir for a while, then pour in the shredded pork, and stir the beans and shredded pork evenly.

7. Pick up the pot and start seasoning. Add 1g salt, 1g chicken essence, 1g pepper, 1g sugar and drop a few drops of bright oil. Bright oil will make the dish shiny and stir-fry quickly, and then remove the seasoning and serve it.