Prescription for regulating menstruation with irregular menstruation and less menstrual period
First, angelica, red dates and egg soup. This dietotherapy method has a good effect on menorrhagia caused by deficiency of qi and blood, and only several common ingredients such as eggs, angelica and jujube need to be cooked together 15 to 20 minutes.
Rose and egg tea. This is aimed at less menstrual flow caused by beriberi. Just put roses, orange peels and eggs in a pot and cook 15 to 50 minutes, then drink tea and eat eggs.
Third, Cornus officinalis porridge, for people with insufficient kidney qi and less menstrual flow, requires simple ingredients, only rice and Cornus officinalis, and can be cooked for 15 minutes.
Xiaoyao granule: soothing the liver and strengthening the spleen, nourishing blood and regulating menstruation. Can be used for treating liver-qi discomfort, chest pain, dizziness, anorexia, and irregular menstruation.
Fuke Shiwei Tablet: used for irregular menstruation, dysmenorrhea and various syndromes before and after menstruation caused by blood deficiency and liver depression. Symptoms include dysmenorrhea, scanty menstrual flow, blood clots, pain after passing through the lower abdomen, pain caused by blood clots, breast pain before menstruation, irritability and loss of appetite.
Premenstrual period: The diet in the week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase the intake of vegetables and fruits, drink more water, keep the stool unobstructed, and reduce pelvic congestion.
Menstruation: In the early stage of menstrual cramps, women often feel backache and don't think about diet. At this time, eat more appetizing and digestible foods, such as hawthorn, jujube, noodles and porridge.
Menstrual period: Eat nutritious and digestible food and supplement nutrition during menstrual period. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.
Late menstruation: some blood will be lost during menstruation. Therefore, foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation.
Menstrual conditioning irregular menstruation
1, stay happy and avoid mental stimulation and mood swings. It is normal for some women to have abdominal distension, backache, breast pain, mild diarrhea, fatigue, lethargy, emotional instability, irritability or depression during menstruation, and there is no need to be overly nervous.
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of external genitalia. Pay attention to keep warm and avoid cold stimulation. Avoid overwork. People with excessive menstrual blood should not eat brown sugar.
3. Prevent excessive dieting, quit smoking and limit alcohol, pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and foods rich in calcium, avoid overeating and catching cold, maintain a happy mood, strengthen exercise and improve physical fitness.
4, pay attention to the underwear to be soft, cotton, breathable, wash and change frequently, and dry the replaced underwear.
5, it is not appropriate to eat cold, hot and sour and other irritating foods, drink more boiled water, and keep the stool smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid things such as onions, garlic, leeks and ginger that stimulate excessive internal heat. People with deficiency of both qi and blood must increase their nutrition at ordinary times.