How to eat amaranth is better? Amaranth, also known as red amaranth, is a kind of edible millet with tender stems and leaves in Amaranthaceae. Amaranth is very rich in nutrition and contains a lot of protein, so it is very popular. Let's share how to eat amaranth.
How to eat amaranth is better? How to eat amaranth is the most nutritious?
Amaranth salad
Ingredients: 500g amaranth, 5g garlic.
Practice: Wash amaranth, blanch it with boiling water and take it out. Mash garlic into paste, put the blanched amaranth into a plate, add garlic paste, salt, sesame oil and monosodium glutamate, and mix well.
Efficacy: It has the effects of refreshing, appetizing and helping food. Suitable for symptoms such as poor appetite, poor diet and abdominal distension.
Fried amaranth with shrimp
Ingredients: 250g amaranth and 20g shrimp.
Practice: Wash amaranth, take tender tips, wash shrimps and chop them up. Put the pan on high fire, add oil to heat it, add amaranth and stir fry until cooked. Just add some salt when cooking.
Efficacy: it has the effect of tonifying deficiency and promoting blood circulation. Especially suitable for children.
Amaranth bean curd soup
Ingredients: Amaranth 400g, dried seaweed 20g, tofu 250g, garlic10g.
Practice: Wash amaranth, blanch in boiling water, remove and drain. Chop dried seaweed into powder, cut tofu into small pieces, and mash garlic. Put the wok on fire, add cooking oil, add garlic paste when the oil is hot, add dried seaweed and tofu blocks, stir fry, add a little salt and stew for 1 min, then add water and appropriate amount of salt. Boil the soup, and the amaranth will leave the fire as soon as it rolls, and put it in a bowl with seasoning essence.
Efficacy: It has the effects of clearing away heat and toxic materials, promoting fluid production and moistening dryness. It has adjuvant therapeutic effect on patients with liver and gallbladder fire and red eyes and swollen throat.
Amaranth with garlic paste
Ingredients: Amaranth 300g, garlic, salt.
Practice: Fold amaranth into sections from the spire, tear off the tendons, discard the old parts and wash them. Peel and wash garlic and cut into garlic paste. Heat a pan, pour in cold oil, stir-fry garlic, and stir-fry amaranth together. When the vegetables are soft, season with salt.
Efficacy: It has the efficacy of clearing liver and detoxifying.
Nutritional value of amaranth
Amaranth is rich in protein, fat, sugar, vitamins and minerals. Its protein can be fully absorbed by human body more than milk, and its carotene content is more than 2 times higher than that of eggplant. Regular consumption of amaranth can clear away dampness and heat, clear liver and detoxify, cool blood and dissipate blood stasis; Maintain normal myocardial activity and prevent muscle spasm; Promote blood coagulation, increase hemoglobin content and improve oxygen carrying capacity, and promote hematopoiesis.
Avoid meat dishes.
1. Amaranth can be eaten by most people, especially the elderly, children, women and dieters.
2. Eating amaranth in summer plays a significant role in clearing away heat and toxic materials, treating enteritis and dysentery, dry stool and red urine. But it is not suitable for people with cold gastrointestinal tract and easy diarrhea.
3. When eating amaranth, try to avoid eating it with milk, because milk is rich in calcium, and eating it with amaranth will affect the absorption of calcium.
Purchase and storage of amaranth
1, when purchasing amaranth, you should choose high-quality amaranth with fresh leaves, no spots, no flowers and no leaves.
2. When storing amaranth, the temperature should be adjusted to 8℃ ~ 10℃ for storage. Because the storage period of amaranth is not long, chilling injury will occur below 7℃. In addition, after storage, it is necessary to avoid the long-term adhesion of condensed water to the leaves, otherwise the leaves will rot easily.
How to eat amaranth is better? Why can't I eat amaranth at night?
Amaranth, as a vegetable, is not recommended to be eaten at night, because amaranth is very sensitive. Eating too much amaranth at night will increase the sensitivity of the skin, increase the absorption of ultraviolet rays, and make the skin easy to turn black.
If people with sensitive constitution eat amaranth too much at night, it will easily lead to sensitive skin, thus increasing the chance of allergies.
Amaranth eats leaves or stems.
You can eat them all.
Amaranth leaves and stems are edible and nutritious. Only by eating together can we absorb the nutrients in amaranth to the maximum extent. For that tender amaranth, the leaves and stems are softer and taste better. Like a slightly older amaranth, it is suggested that the outermost skin of the stem can be torn off before eating, which will taste better.
Why do you want to burn amaranth?
1. Amaranth is rich in oxalic acid, which will make amaranth taste bitter. In addition, excessive intake of oxalic acid will cause oxalic acid to combine with calcium ions in the stomach to form a precipitate, which will affect the absorption of calcium ions by the human body. Blanching water can remove oxalic acid, so blanched amaranth is more nutritious and tastes better.
Amaranth is a wild vegetable. If you can blanch before frying, it can play the role of sterilization and disinfection, which can make amaranth more clean and hygienic.
Is amaranth cold or hot?
Cool.
Amaranth is a cool vegetable, which is rich in vitamins, dietary fiber, iron, calcium and other mineral elements. After eating, it can play a variety of roles such as clearing away heat and promoting diuresis, cooling blood and stopping bleeding, which is very suitable for dry and hot constitution. Similarly, it is not recommended to eat amaranth when you are cold.
How to eat amaranth is better. Nutritional value of amaranth
1. Amaranth is rich in dietary fiber. Eating regularly can reduce weight, promote detoxification and prevent constipation.
2. Amaranth is rich in protein, fat and lysine, and rich in minerals and multivitamins. Its protein content is 1 1% higher than that of wheat and 12% higher than that of other cereal crops.
3. The content of protein in amaranth is three times that of tomato, and the amino acid structure of protein in amaranth is good and easy to be absorbed by human body, which is of great significance to the growth and development of teenagers. China folks have always regarded amaranth as a good vegetable for enriching blood, so it has the reputation of "longevity vegetable".
4. Amaranth leaves contain high concentration of lysine, which can supplement the defects of amino acid composition of cereals. It is very suitable for infants and teenagers, and has a good effect on promoting growth and development, especially for infants fed with milk, milk powder and other milk substitutes. It can not only increase rich vitamins and minerals, but also help digestion.
Efficacy and function of amaranth
1, blood
Eating amaranth is of great benefit to anemia patients and elderly people with insufficient blood vessels. The iron content of green amaranth is twice that of spinach, and that of red Rong Yuan is six times that of spinach. It can be seen that amaranth is the best blood-enriching food for vegetarians.
Step 2 supplement calcium
Amaranth contains twice as much calcium as spinach, and does not contain oxalic acid, which will not affect the absorption of calcium. Amaranth, in particular, is thin and soft, which is very suitable for children and the elderly to supplement calcium.
3. Vision
Amaranth is rich in minerals, carotene, vitamin C and protein. The content of vitamin C is higher than that of tomatoes, and the content of plant protein is also higher. "Fun Life Diet Spectrum" shows that it can cure eye diseases and make people with visual impairment eat.
Step 4 clear away heat and toxic materials
Amaranth has the functions of clearing away heat and toxic materials and diuresis. Amaranth is sweet and cool, good at clearing damp heat, clearing liver and detoxifying, cooling blood and removing blood stasis. Amaranth has a certain auxiliary therapeutic effect on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire.
5, lower blood pressure
Eating amaranth with low sodium and high potassium helps to excrete excess water and maintain the stability of blood pressure, so patients with hypertension can eat amaranth more.
6, enhance physical fitness
Amaranth is rich in protein, vitamins and minerals. Its protein is more fully absorbed by human body than milk, and its carotene content is more than 2 times higher than that of eggplant. It can provide rich nutrition for human body, which is beneficial to strengthening body and improving immunity. It is called "longevity dish".
Edible taboos of amaranth
1, people with spleen deficiency and diarrhea should not eat more: amaranth cold is easy to hurt yang, people with spleen yang deficiency, loose stool with spleen deficiency and chronic diarrhea should not eat more.
2, people with poor digestive function eat less: amaranth is angry, people who are prone to indigestion and bloating, it is best to eat less.
3, allergic constitution to eat less: allergic constitution, after eating amaranth, the sun may suffer from plant solar dermatitis, it is not appropriate to eat more.
4, pregnant women eat less: amaranth has the effect of promoting blood circulation and removing blood stasis. It should be forbidden to eat in the early pregnancy, especially those who have a tendency to abortion or have a history of habitual abortion. You can eat a small amount when you are in labor at full term.