Sliced lettuce and sesame salad
Efficacy: Stimulate appetite, promote digestion, relax bowels and nourish liver and kidney.
Nutritional value: protein, fat, dietary fiber, carotene, vitamins, lecithin, calcium, iron and zinc.
Suitable for people: the general population can eat it.
Taboo population: people suffering from eye diseases, gout, deficiency-cold of spleen and stomach, diarrhea, loose stool, female menstrual period and cold dysmenorrhea.
Required materials
The main ingredients are lettuce, black sesame, salt, monosodium glutamate, vinegar and soy sauce.
working methods
1 Peel lettuce, wash and shred for later use.
Fill the pot with water and bring it to a boil. Add shredded lettuce, blanch, remove, drain and put on a plate.
3 Add salt, monosodium glutamate, vinegar and soy sauce and mix well. Finally sprinkle with cooked black sesame seeds.
Efficacy and function
Black sesame has the effects of tonifying kidney, nourishing hair, moistening intestine, nourishing liver, strengthening body and resisting aging. Lettuce has the functions of stimulating appetite, stimulating the secretion of digestive juice, promoting gastrointestinal peristalsis, diuresis, lowering blood pressure and protecting eyes, and has a good therapeutic effect on anorexia and dyspepsia. This dish has the effects of stimulating appetite, promoting digestion, relaxing bowels, nourishing liver and kidney, resisting aging and strengthening body. This diet can nourish the liver and kidney, is good for anorexia or malnutrition, and can also promote appetite. Try it quickly.
Everyone knows the practice and nutritional value of sesame salad with shredded vegetables. Eating this kind of food often can supplement rich vitamins, and also has the functions of beautifying and nourishing blood, stimulating appetite and promoting digestion, relaxing bowels and tonifying qi and blood, and is suitable for lowering blood fat and calming the nerves in spring. Oh, you can't miss it.