Current location - Recipe Complete Network - Complete cookbook - Eating this kind of melon in summer is low in fat, high in blood sugar and rich in nutrition. Unfortunately, I don't know how to eat it simply by frying it.
Eating this kind of melon in summer is low in fat, high in blood sugar and rich in nutrition. Unfortunately, I don't know how to eat it simply by frying it.
Eating this kind of melon in summer is low in fat, high in blood sugar and rich in nutrition. Unfortunately, it's easy to fry and delicious, but I don't know how to eat it.

Summer is coming, and the weather is getting hotter every day. Eat some ingredients to clear away heat and relieve summer heat in summer. There are many kinds of vegetables in summer, bitter gourd is one of them, and it is also a kind of melon vegetable that my family often eats on the table.

Bitter gourd, as we all know, is a little yellow in the evergreen tree in summer. When the fruit is ripe, it will gradually turn bright orange. It would be nice to plant some in the yard. It is also a common melon when we were young. Our hometown also calls it "Lai Grape". After it turns orange, the seeds in the pulp are bright red, very bright and a little sweet to eat. Now bitter gourd has become a summer vegetable that we often eat. Bitter gourd is not only a nutritious vegetable, but also a good medicine. There are many ways to eat bitter gourd, such as stir-frying, cold salad and soup. It is very good that we often eat bitter gourd in summer.

Ingredients: 1 bitter gourd, 2 eggs, a little salt, a little chopped green onion, and half a spoonful of peanut oil.

Practice steps:

Step 1: First, we blanch the bitter gourd slices with boiling water, then take them out and cool them in cold water. Let's talk about bitter gourd first, which is a vegetable that everyone often eats. Although bitter, bitter gourd will not penetrate into other materials when it is matched with other ingredients, so it is called "gentleman's dish". Bitter gourd is the natural enemy of the disease of affluence. Regular consumption has the functions of lowering blood sugar, reducing blood fat, preventing osteoporosis, regulating endocrine and improving human immunity. It is an indispensable healthy vegetable, which must not be ignored in summer.

The second step; Beat the eggs into a bowl and stir them thoroughly with chopsticks.

Step 3: put proper amount of peanut oil into the pot, pour in egg liquid and stir evenly to form egg pieces.

Step 4: Pour the processed bitter gourd into the pot and mix well with the eggs.

Step 5: Add a proper amount of salt and stir well. It's a very simple home-cooked dish.

Step 6: Bitter gourd can be used for cold salad or soup, but cooked with eggs, it can be said that it is nutritious, can protect bones, teeth and blood vessels, make iron better absorbed, and has the effect of strengthening the stomach. Be sure to try this simple home-cooked dish. After blanching, the bitter taste of bitter gourd decreased, but it was still crisp and tender.

Peak words:

1, bitter gourd tastes bitter and has a certain stimulating effect on the stomach. We can blanch bitter gourd first to reduce the concentration of tetrandrine in it, and then fry it, which will not only be less bitter, but also taste better, even children will like it.

2. Bitter gourd is rich in bitter glycoside and bitter element. Momordica charantia is known as the "fat killer", which can reduce the pinched fat and polysaccharide, so bitter gourd is also a good vegetable to lose weight and reduce fat.