Sweet potato with silk thread
1. Peel the red sweet potato first, and then cut it into hob blocks for later use (about a catty).
2, put clean oil in the pot can't pass the sweet potato, and heat it on fire (first put a small piece of sweet potato to try the oil temperature, and the sweet potato can be fried after it is put in).
3. Continue to stir with a spoon. After 2 minutes, turn to medium heat and fry until the skin is golden and hard. This is very important, don't fry it. ) Take it out and put it on a clean plate for use. After the oil is poured out, put a spoonful of new oil in.
4. Take 3-4 pieces of soft sugar bought in the supermarket and introduce them into the pot. Heat with low heat and stir constantly. When all the sugar melts and turns yellow (very important), pour in the sweet potato, turn it constantly, wrap the sugar evenly (very important), introduce it into the dish just put into the fried sweet potato, and prepare a bowl of cold boiled water.
Method for frying sweet potato with orange juice
Ingredients: 200g sweet potato, egg 1 piece.
50g concentrated orange juice, salt 10g, sugar 15g, salt 5g, monosodium glutamate 5g, butter 5g, and proper amount of dry flour.
Operation: Peel the sweet potato, wash it, cut it into thick slices, and cook it in boiling water until it is just cooked for use.
2. Beat the eggs, add salt, sugar and dry flour to make a paste, and then put it in the sweet potato for later use.
3. Put the oil in the wok, add the hung sweet potatoes, fry them on low heat until both sides are golden and cooked, pick them up and put them in a plate, leave the oil in the wok, add water and orange juice to boil, and thicken them with wet raw powder. Pour it on the fried sweet potato and serve.
Method for make sweet potato cake
Raw material sweet potato paste 500g glutinous rice flour (Yuanxiao powder) 250g corn flour 80g sugar 80g.
working methods
1, peel and slice the sweet potato, steam it, remember not to drain the water, dry the steamed sweet potato and then press it into mud.
2. Mix the flour and sugar into the sweet potato puree.
3. Knead the batter into a cake.
4, frying, the secret is that the hot pot is cold oil, frying at low temperature, feeling that the oil has fallen, just starting to smoke, you can fry.
5, dish, cool, you can put it in the pot and steam it, and it tastes good.
Sweet potato practice
The first dessert is boiled sweet potato with maltose. Maltose is a nutritious food with moderate sweetness and rich flavor. Wash the sweet potato, peel it, cut it into pieces, put maltose in a clean small pot, then put the sweet potato pieces and simmer slowly. The longer the time, the more the sweet potato bites, and it will not be very sweet.
The other is fried food, sweet potato cake made of glutinous rice flour. The materials are ground glutinous rice flour, garlic leaves and sweet potatoes. Wash the sweet potato, peel it and cut it into small pieces, take a bite in the microwave oven and crush it with a spoon. Add glutinous rice flour, chopped garlic leaves (add some salt) and rice balls. Then make a cake and fry it in a pot until cooked (low heat). This snack is greasy and high in calories, but it tastes very fragrant and soft, with garlic flavor and sweet potato taste.
Honey sweet potato
Ingredients: sweet potato 1 kg
3 tablespoons fructose (or honey)
Production method: (1) Wash and peel the sweet potato, then wash and drain the water, and cut it into pieces about 0.7 cm thick for later use.
(2) After the grill is cleaned, put it on a charcoal fire, arrange the sweet potato slices on the grill (bake for several times), then turn them over one by one and continue baking until they are about half cooked. Insert the sweet potato into the tip of the bamboo stick to see if it is ripe. Sweet potatoes must be loose in texture and slightly dry in appearance. They can also be baked until the skin is golden yellow, and then served on a plate, sprinkled with fructose or dipped in fructose.
The steamed sweet potato cake must be completely cooled before it can be poured out of the model and cut into pieces for consumption.
Sweet potato bag
Raw materials:
Sweet potato buns are authentic food in Hakka areas, which highlights the hospitality of Hakka people and is full of strong local flavor.
Like jiaozi in the north, sweet potato buns are made of sweet potato powder, which are handmade and rustic, or wrapped in prismatic, triangular or boat-shaped bags, and most of them are wrapped in triangular bags. Previously, it was made from the powder of ferns excavated on the mountain, and ferns could only grow after Yamakaji. Although the quality is high, the quantity is small, which is far from meeting the needs of people's lives. So sweet potato powder is used instead, so it is called sweet potato skin.
Sweet potato buns are very particular about stuffing. The fillings are mostly mushroom paste, lean meat, winter bamboo shoots, green onions and the like. Add seasoning and stir-fry in the pot. Peel the taro when it is cooked, mix with sweet potato powder and knead it repeatedly until it can be kneaded into a flour-like thin skin, and then wrap it with stuffing, or steam or boil it, which is fragrant and tender.
Fresh meat sweet potato sweet glutinous dumplings
Tangyuan material:
Pork minced sweet potato glutinous rice flour
Meat seasoning:
Pepper, spiced powder, sesame oil, a little soy sauce and salted eggs.
Ingredients for noodle soup:
Leek, mushroom, pork, carrot, shrimp, garlic and chrysanthemum.
Exercise:
1. Shred leeks, mushrooms, pork and carrots, mash garlic, wash shrimps and wash chrysanthemums.
2. Add garlic and shrimp into the pot and stir fry.
3. Add shredded pork and stir-fry until slightly white, then add mushrooms and carrots.
4. When the meat is almost cooked, add leek, pepper and salt to taste, and stir fry quickly.
1. mince the meat with pepper, allspice, sesame oil, a little soy sauce and salted eggs, and stir until it becomes sticky (if the meat is small, only use half of the eggs, otherwise the meat stuffing will be too wet).
2. The sweet potato is cooked and mashed.
3. Add glutinous rice flour while it is hot and make dough. The ratio of sweet potato paste to glutinous rice flour is about 1:2.
(I don't have the actual quantity, just grab a quantity and rarely add about 2~3 spoonfuls of water)
4. Take a dough and press it into a small bowl with thick inside and thin outside by hand, then add the meat stuffing.
1. Wrap the meat stuffing and knead it into a circle for later use.
2. Boil the water and put it into the glutinous rice balls. Cook them and pick them up. You should drink some water when you pick them up! Otherwise, they will stick together in the future (I'll make four first when I take pictures, and then I'll make them all at dinner:)
3. Add an appropriate amount of water to another pot, add salt to taste after the water is boiled, and add ingredients and freshly fried Chrysanthemum morifolium to boil.
4. Just put jiaozi in at last.
Intimate suggestion of Xiaomi barrel:
◎ Keep the dough hot! And don't add water, just paste the sweet potato, glutinous rice flour and dough.
When you feel dry, add a small amount of water. Anyway, you just add water while kneading.
◎ If you don't want to go to so much trouble, you can put jiaozi in a pot of water and add the fried ingredients directly, but the soup will be turbid and not so clear:)
◎ Soup head ingredients are the cooking method of Hakka dumplings! So it can also be used to make white dumplings.
I think the more peppers, the better.
◎ Ingredients can be matched at will.
Sweet potato steamed rice
Raw materials:
Sweet potato 1 bowl, brown rice12 bowl and water 3/2 bowl.
Exercise:
1 Peel and wash the sweet potato and cut it into filaments for later use.
2. Wash the brown rice, put it in a container with shredded sweet potato and water, then put it in a rice cooker, put 1 bowl of water in the rice cooker, and steam it to serve.
Sweet potato round
Materials:
sweet potato
Sweet potato powder
brown sugar
Proportion: sweet potato: sweet potato powder: sugar = 2: 2: 1 (add more sugar if you like sweet ~)
Exercise:
1. Peel and cut sweet potatoes, and steam them in an electric cooker until soft.
2. Take it out after steaming and press it into sweet potato paste. If it is too dry, you can add some water, but not too much.
3. Mix the mashed sweet potatoes, sweet potato powder and sugar evenly to form a dough (the dough must stand to be successful).
4. Then pinch a small piece of dough and knead it into a ball, or divide the dough into several equal pieces and knead the small pieces into long strips and cut them with a knife.
5. Boil a pot of water, wait until the water boils, and then throw the amount you want to eat.
6. After the mariko floats, fish up the ice water with a net, so that the mariko will be Q! !
Tip: Basically, cook as much as you eat. Don't be greedy, because if you put the cooked jiaozi in the refrigerator, they will dry and harden.
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If you make too many balls, you can put the uncooked ice in the refrigerator and eat it later. When you want to eat, you can directly heat the water without returning the ice (the last sentence seems unnecessary ... =. = |||) and separate it when freezing, otherwise the balls will stick together ~
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The best proportion of sweet potato and flour is 1 ~ 1. If there is too little flour, jiaozi will be too soft; if there is too much flour, jiaozi will be too hard.
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Mariko can be eaten with sweet soup or directly drenched with sugar water (the latter seems unhealthy ...).
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You can make taro, mung bean and red bean balls in the same way.
Curry sweet potato thick soup
Ingredients: half a catty of sweet potato, four ounces of carrot, two peppers, one tablespoon of cucumber, one tablespoon of shredded mushrooms, two tablespoons of curry powder, two tablespoons of white powder, salt and sugar.
Exercise:
1. Cut the sweet potato, carrot, green pepper and cucumber into small pieces respectively.
2. Saute shredded mushrooms, add carrots and stir-fry until half cooked, add sweet potatoes, add appropriate amount of water, cover with stew for 10 minute, and finally add green peppers and cucumbers until fully cooked.
Add proper salt, sugar and curry powder, and the taste will be as strong or weak as you like.
Mix well, thicken with appropriate amount of white powder and take out of the pot.
sweet-potato pastry
Materials:
60 grams of sweet potato
Sweet potato powder 150g
Bamboo salt 1/2 teaspoons
Exercise:
1 After cleaning the surface of sweet potato, put it in an electric cooker and steam until it is cooked and soft.
2 Take the sweet potato out of the rice cooker and put it in a big bowl. Peel and mash with a spoon.
3 Add sweet potato powder and bamboo salt into a large bowl and mix well to form dough.
4 Knead the dough into balls with a diameter of about 5 cm and press them into round cakes with a stick.
5 use a small hot pot to take out the pot, and put the round cake into the pot until it is golden on both sides.
Note: If you want to eat sweet potatoes with skin, you must choose organic sweet potatoes without pesticides.