For ordinary families, bean dregs are a kind of nutritious, economical and healthy food. My family usually thinks that there is too little bean dregs left in making soybean milk, so it is enough to go to the vegetable market to buy more and eat together. You can eat the leftover bean dregs after beating soybean milk. That is, the taste will be rough and the nutritional value will still be high. Bean dregs have the function of hematopoiesis and supplement the blood needed by human body, thus improving anemia or cold. At the same time, it is rich in potassium and vitamin A, which is necessary for the normal development of bones and is beneficial to cell reproduction and growth. Bean dregs are generally used to make pancakes. You can try.

Bean curd residue is edible and nutritious. Bean curd residue is the best dietary fiber and belongs to coarse grains. Help digestion and lose weight, so don't waste tofu residue after eating tofu or soybean milk, because our home is in Shandong. Grandma made tofu when she was a child, and there were a lot of tofu dregs every day. At that time, she cooked with bean curd residue and radish buds. Although these two ingredients are common, the product is delicious. Up to now, our family often eats like this. Now that living conditions have improved, you can put some minced meat in. The smell climbed up a flight of stairs. Well, I'll share with you how my grandmother did it.

So, what is the nutritional value of bean dregs?

Soybean dregs are rich in nutrients, including most dietary fiber, protein, calcium and soybean isoflavones. They also contain phytosterol which can lower blood cholesterol, lecithin which is beneficial to the brain, vitamin B 1, vitamin B2, nicotinic acid, potassium which can help lower blood pressure, and high content of iron and zinc.

Therefore, the nutritional value of bean dregs is not worse than that of soybean milk.

How to make bean dregs taste better?

Because of its high fiber content, bean dregs have a bad taste and a beany smell, but we can make the taste and taste of bean dregs better by cooking.

I have made recipes before, so I'd like to share them here.

Fried bean dregs with Chili eggs

(1) After the wok is heated, the bean dregs are deoiled and fried;

(2) Put the bean dregs into a bowl and add eggs, chopped pepper, chopped green onion, salt, etc. , stir evenly;

(3) Put oil in the frying pan. When the oil is hot, add the stirred bean dregs and fry until cooked.