Mushrooms and lettuce are both nutritious and healthy ingredients. Lettuce with Lentinus Edodes can promote diuresis, relax bowels, reduce blood lipid and blood pressure. It is especially suitable for patients with chronic nephritis, habitual constipation, hypertension and hyperlipidemia.

2. Broccoli mushrooms

Eating mushrooms and broccoli together can effectively improve some discomfort. The combination of the two can nourish vitality, moisten lung and resolve phlegm, and improve anorexia and fatigue.

3, mushrooms with water chestnut

Water chestnut tastes sweet and cold, and has the effects of clearing away heat and resolving phlegm, promoting digestion and resolving food stagnation. Mushrooms can invigorate qi and nourish the stomach, nourish and strengthen the body, and have the effects of lowering blood pressure and blood lipid. The combination of the two foods has the functions of regulating the spleen and stomach, clearing away heat and promoting fluid production. Regular consumption can invigorate qi and strengthen the body, benefit the stomach and help food, and help to treat diseases such as spleen and stomach weakness, loss of appetite or long-term illness, spleen and stomach deficiency and cold, damp heat and so on.

4. Tricholoma mushroom

Lentinus edodes and Tricholoma are both well-known edible fungi treasures at home and abroad. Their combination has the functions of nourishing and strengthening, promoting digestion and resolving phlegm, refreshing, lowering blood pressure and moistening skin.

5. Mushrooms with cauliflower

Mushrooms and cauliflower are good ingredients for gastrointestinal health. Their combination can not only improve gastrointestinal health, but also open the chest and diaphragm and strengthen bones and muscles. In addition, it has a very obvious effect on reducing blood fat.

6. Mushrooms with edamame

Lentinus edodes is a kind of food with high protein and low fat, which has the functions of invigorating qi, tonifying deficiency, strengthening spleen and regulating stomach. Soybean is a fresh soybean, which contains high-quality protein and various minerals, and has high nutritional value. The combination of the two can not only improve nutrition, but also have a good health care effect.