Suitable for the crowd: protein in children's tofu belongs to the complete protein, with a good amino acid composition, which contains almost all the amino acids necessary for human body. Tofu also has the function of preventing osteoporosis. In addition to increasing nutrition, helping digestion and stimulating appetite, tofu is also beneficial to the growth and development of teeth and bones.

food

1 box of shredded tofu or lactone tofu, 1 egg, 2 tablespoons of meat sauce, a little Flammulina velutipes, a little carrot, 3 mushrooms, 1 broccoli, a little white pepper, 1 teaspoon of potato starch, and a little shallot.

brick by brick

1, eggs break up. Shred mushrooms and Flammulina velutipes, and blanch broccoli for later use.

2. Pour the boxed tofu into a large bowl. Add a little white pepper, carrot powder and mushroom powder.

3. After adding the ingredients, add the egg liquid and mix well with the meat sauce. Then add a teaspoon of potato starch and meat sauce and mix well.

4. Then seal the plastic wrap and steam for 7 minutes, sprinkle with shallots and broccoli. Mix and match the remaining ingredients into a delicious food that is beneficial to children's health.